20 oat recipes for energy boost&sharp mind
I am constantly on the search for good oat recipes. Oat is one of my favourite ingredients for breakfast and snacks. It is amazing how such humble grain is so healthy. Not only is it gluten-free, but it contains fibers, antioxidants, vitamins and minerals. Moreover starting a day with a simple oatmeal keeps blood sugar level steady throughout the day, helps in weight loss and maintaining optimal weight. If you are still not convinced to start eating oat every day check out these delicious
20 OAT RECIPES
1 Banana Oat Protein Energy Balls
These balls are real ace up the sleeve. Little snack packed with energy boosting, mind sharpening goodness. One of the best oat recipes to make for everyday. No cooking or baking, simply mix all ingredients together, chill, form balls and enjoy.
2 Chocolate Chip Oatmeal Cookies
What chocolate chip cookies that are good for me?? It is not a joke, I would never joke about such a serious matter. Oats, coconut, almond butter. And yes they do have little bit of brown sugar. But let’s be honest what is the alternative. Unhealthy cookies full of white flour, white sugar and palm oil, or no cookies at all?
3 Chocolate Peanut Butter Oat Energy Balls
I have a slight addiction to oat energy balls. Although in my defence they are convenient. When I feel my energy or concentration dropping, just eat one and I am good to go. Also they are great post workout snack.
4 Baked Peaches with Oat Pecan Streusel
When you’re on a low gluten diet but want to treat yourself with a nice dessert because you where very productive and accomplished all your tasks. This is dessert you will loove, and will not make you feel guilty about consuming bad food. Dig in my friend you deserved it.
5 Oatmeal Shortcakes with Blueberries&Lemon Whipped Cream
Soft, buttery shortcake with fresh blueberries and zingy whipped cream. Makes a perfect weekend breakfast or dessert.