20 oat recipes for energy boost&sharp mind
11 Protein Granola
This granola is definitely packed with proteins. Just look at all these ingredients: oat, quinoa, chia, pumpkin, sunflower seeds, almonds, walnuts, coconut, dates. Not only proteins there are vitamins, minerals, fibers. Pour 1 cup of kefir over 3 tablespoons of granola and you have yourself an amazing post workout meal.
12 Baked Oatmeal
One more baked oat recipe. This one is without fresh fruit, and can last longer. I make little changes: instead of olive oil, raisins and brown sugar I use coconut oil, cranberries and honey. It is very simple to make and store. I make it once in 2 weeks, cut in bars, wrap in parchment paper, store in airtight container in fridge. And I have healthy snack for everyday.
13 Honey Almond Granola
Another amazing granola recipe. It is good to mix things up a little bit. Diversity is the key to a good health (physical and mental).
14 Banana Oat Pancakes
This would not be a good oat recipes collection if it would not include at least one pancake recipe. If you are pancake lover and on a trying to cut excess gluten from diet like me this is the recipe you will want.
15 Spelt&Oat Fig Bars
Spelt is another healthy grain which I try to include more of in my diet. It is full of fibres, proteins, iron and magnesium. And figs I just like very much. There are few changes I make like instead of sugar, applesauce and fig preserve I use honey, grated apple and chopped dry figs (healthier option than preserve because they contain vitamin K, potassium, calcium, magnesium and iron).