5 Miracle Detox Waters for Healthier Life

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Drinking enough water has many benefits. But if you add to it mix of fruits and herbs it is tastier and the list of benefits grows even more. Detox water is great addition to any diet. It flushes out toxins from body, increases metabolism, helps to distribute nutrients to all parts of organism, makes you feel less hungry and increase energy levels.

Detox or infused water is the best and tastiest way to increase your water intake.

There are so many benefits and it is extremely easy to prepare. It is the easiest healthy habit you can adopt.

Give it a try.




I tried out many different infusions but these 5 are my favourite and I’m sharing recipes and benefits of drinking for each of them.

For start let’s cover basics:
  • For best results use purified or boiled and cooled water.
  • Always use fresh, organic ingredients.
  • In a pitcher add fruit, top with ice until 2/3 are full and fill with water.
  • Allow fruit and herbs to infuse at least 3 hours in fridge or on counter top if you don’t like cold drinks.
  • After pouring in glass, refill with water up to 3-4 times.
  • Make fresh water everyday.

 

And now let’s meet the best 5.

Cucumber Lime Mint Detox Water

Very refreshing and hydrating water, best for cooling down on hot summer days. Flavour combination is perfect for summer drink and you are consuming healthy nutrients, best of both worlds. Cucumber helps in hydration, mint has a cooling effect and lime will rejuvenate and hydrate your skin.

Benefits:
  • Dental health
  • Stronger bones, hair and nails
  • Revitalized and hydrated skin
  • Flushes out toxins
  • Improved digestion
  • Improves liver function
  • Increases energy
  • Improves memory
  • Relief for respiratory disorders
You’ll need:
  • 1 medium cucumber (peeled and cut into ½ in slices)
  • 2 limes (cut in 4 pieces)
  • Handful of mint leaves (roughly teared to release juices)

Green Tea Ginger Lemon Detox Water

Tasty, spicy water. I drink it in autumn to cleanse my organism and prepare it for winter. It is great immunity booster, prepares the organism to fight of winter colds.

Benefits:
  • Improves brain function
  • Dental health
  • Cleanse  the liver
  • Improves immunity
  • Prevents motion sickness
  • Fights infections
You’ll need:
  • 2 teabags of green tea (in 2 cups of water prepare tea as usual and allow it to cool)
  • 1 teaspoon grated ginger
  • 2 lemons (cut in 4 pieces)

In a pitcher add lemon, ginger, ice cubes; pour in prepared green tea and water to fill the pitcher.

Mixed Berry Detox Water

This is year round water, but I prefer it in spring. After long cold winter comes sunny days which means a lot of outdoor activities. For organism that is a big shock. This water will not only hydrate but also give that much-needed energy boost. Fresh or frozen berries it will do the trick.

Benefits:
  • Improves memory
  • Lowers cholesterol
  • Promotes cardiovascular health
  • Protects vision
  • Prevents infections
  • Protects liver
  • Helps in weight loss
  • Energy booster
You’ll need:
  •  blueberries ½ cup
  •  raspberries ½ cup
  •  red currant ¼ cup
  •  cranberry ½ cup




Apple Cinnamon Detox Water

Winter detox water in it’s best. Tastes and smells like winter. In winter we always eat heavier food, it is cold and we need hearty meals to keep us warm. Combination of apple and cinnamon will help you keep the organism in shape during those months.

Benefits:
  • Reduces risk of developing cancer, diabetes, heart disease
  • Lowers cholesterol
  • Boosts metabolism
  • Helps in weight loss
  • Cleanse the liver
  • Good substitute for caffeine
  • Boosts cognitive function and memory
You’ll need:
  • 2 apples (peeled, cut in 8 slices)
  • 1 cinnamon stick

Pineapple Basil Detox Water

This is one lovely tasty water. I like to drink it year round, especially in spring. Have you ever experienced spring depression? This detox water will fight off those bad days and you will welcome spring with joy. If you are lucky one that doesn’t have this annoying disturbance drink this water for sweet pineapple taste and other benefits.

Benefits:
  • Boosts metabolism
  • Builds immunity
  • Helps in weight loss
  • Antibacterial and antimicrobial properties
  • Fights depression
You’ll need:
  • 1/2 pineapple cut into chunks
  • handful os basil leaves (roughly teared to release juices)

 

And there you have it, my 5 favourite detox waters. All very healthy, delicious and easy to prepare.

Have a look at this infographic to learn some interesting facts about water and its many benefits.

Water: Nature's Cure All?
Source: Master-of-Health-Administration.com

Hope you will enjoy drinking these wonderful and healthy detox water, and don’t forget to leave a comment I would love to hear your opinion.

5 miracle detox water
5 miracle detox water

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