6 Morning Yoga Sequences for Energetic and Productive Day
Whether you practice yoga or not, stretching your body in the morning, soon after getting out of bed, is an excellent way of sending signals to the body and mind that it’s time for...
Category: FITNESS & HEALTH
7 Tasty&Easy Post-Workout Snacks for Recovery
After a good workout session your body is craving for fuel. Quality post workout snack is just what you need. Not just because…
8 energy-boosting snacks you will love to eat before workout
What you eat before workout will directly determine the effectiveness of your workout as well as your overall enjoyment of the time spent working out. We all know how hard it is to…
TOP 10 SuperFoods To Improve Brain Function
Brain (along with heart) is the most important organ we have. Actually I will go little further and say brain is your greatest asset. It can be you rocket to the moon or your...
Best 5 Minute Workout For Busy People To Burn Fat And Get In Shape Fast
Don’t tell me you don’t have time for 5 minute workout. We all want to take care of our health and be in good shape. But then happens life and gives us a load...
Best Arm Exercises For Women: Get Strong And Toned Arms Now! +VIDEO
Today I want to share with you best arm exercises for women. They are simple 5 minute exercises that can be made anywhere, anytime, no equipment needed. I am a runner so I need...
5 Miracle Detox Waters for Healthier Life
Drinking enough water has many benefits. But if you add to it mix of fruits and herbs it is tastier and the list of benefits grows even more. Detox water is great addition to any...
5 Surprisingly Easy Habits To Lose Weight And Keep It Off
To lose weight is not an easy task and everybody knows it’s too easier to gain it all back than to lose it. Luckily there are simple habits you can form that will help you...
7 Sound Advices You Need If You’re Starting A Diet
For any diet to succeed, whether to lose a lot of weight or just a few extra pounds, there are some rules you must follow. If you are trying to live more healthy life...
This is why you should NEVER skip breakfast
Breakfast is one of essential parts of healthy life. If you are trying to improve your health and life than you should consider including breakfast in your daily routine, and here is way. Nutritious...