These morning journal prompts specifically aim to prepare you to focus on important tasks during the day. Through writing them you’ll work on eliminating distractions, setting intentions, preventing overwhelm, preparing for challenges, and keeping your mind fixed on your goals. Your mind is a problem-solving tool. You’ll be amazed at the strength of focus you […]
Shadow Work Journal Prompts For Discovering Your Shadow
Use shadow work journal prompts to explore the inner workings of your mind. Have you ever done something that shocked you and made you wonder why did I do that? When you react inappropriately because you misjudged a situation. When you get triggered by certain events. When you have irrational fears. When you label […]
Christmas Journal Prompts To Explore Your Thoughts Around Christmas
Through writing, journalers make sense of the world and themselves. These Christmas-themed journal prompts will guide you to think about Christmas from different angles and through different lenses to help you better understand yourself and your experience of Christmas. Christmas time is a bitter-sweet experience for most of us. It all starts with big […]
A Quick Guide To Help You Start Journaling For Self-Growth Right Now
Daily journaling for self-growth practice has many benefits for your mental well-being. When done correctly it can improve your resilience, develop self-awareness, reduce stress, improve productivity and give motivation when you need it the most. It is said that to change your reality you must start with your thoughts. And that is exactly what a […]
50 Insightful Journal Prompts To Get To Know Yourself Better
A good journal prompt will get you to think about your life, a great journal prompt will help you to get to know yourself. A collection of journal prompts that will motivate you to think deeper about yourself. When you are in a mood for some soul searching and self-discovery use these journal prompts to […]
Intentional Living Journal Prompts That Will Transform Your Life
Daily reflective journal prompts will help you become more intentional and take back control of your life. Do you ever feel like life is just happening to you? Like everything that happens is out of your control? If that is so, then you need to learn how to take control of your life by […]
Want To Be More Productive? Answer These Three Questions Every Single Day!
Answer these three questions every day to tap into your internal motivation. Productivity is not something only chosen people have while the rest of us are just struggling to stay awake. Productivity is the product of a focused mind and clear priorities. A focused mind is easily achieved with one simple thing called a guided […]
100 Art Journal Ideas to Inspire You on a Creative Self-Expression
A creative collection of ideas and prompts to never run out of inspiration for deeply personal art journal pages. Practice your artistic skills while recording your thoughts and experiences. Each one of these one hundred ideas will prompt you to express yourself by fusing drawings/paintings and words into unique and insightful art journal spreads. […]
110 Eye-Opening Journal Prompts to Encourage Self-Awareness
The aim of journal prompts for self-awareness is to help you gain a deeper understanding of yourself, your emotions and your actions. People with developed self-awareness have the ability to analyze themselves from an outside perspective. Sometimes it’s challenging to work through experiences and emotions. But regular journal practice proved to be quite helpful […]
Creative Ideas For Art Journal Entries (even if you don’t know how to draw)
If you can’t draw, your handwriting is awful and you think creativity is an ability you completely lack, then art journal is for you. Picasso dedicated his whole adult life relearning to paint as a child. Paint freely and with feelings, not just eyes. Non-artist have a unique ability of drawing with feelings, because they […]