Tagged: self-care

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5 Simple Habits to Improve Your Life

The best habits that have a chance to improve your life are the ones that are simple and easy to incorporate in your daily life. These are 5 simple habits you can start right...

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7 Day -Perfect Abs- Workout Plan

Perfect Abs workout plan is specifically designed to target all abdominal muscles. The workouts include all muscle groups with an accent on abs. Because abs are an integral part of the core, their strength...

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Functional Aromatherapy Room Spray Recipes

All natural, non-toxic aromatherapy room spray recipes that will transform the atmosphere of your home. Imagine coming home and entering an oasis of calmness and freshness. Or entering the living room you instantly get...

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Art Therapy Activities for Relaxation

Learn art activities that are excellent relaxation therapy. Knowing how to de-stress and relax is an essential skill for a healthy life. With life being so hectic and unpredictable you constantly find yourself stressed...

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Art Therapy Activities for Self-discovery

Art therapy activities are an excellent way to deepen the knowledge about yourself. Through fun activity discover what moves you and what keeps you stuck. More importantly remind yourself of your value. We are...

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5 essentials for a luxurious spa day at home

Creating your private spa day at home is a great way of relaxing and restoring energy to body and mind. Spa centers are great but sometimes you just don’t want to be surrounded by people. Sometimes you just need…