Only 3 minute neck stretch can relieve neck pain, relax stiffness in the neck and improve blood flow. If your job requires you to sit 8 hours a day at a desk, you can’t avoid that. But you can avoid neck pain. Bad posture, long hours sitting, and poor sleeping position will result in tightness […]
10 Minute Lazy Workout You Can Do Without Getting Out Of Bed
It will wake you up better than coffee! Full body workout you can do in just 10 minutes while still lying in bed. You know those first moments when you wake up and you’re not yet fully awake but you’re no more asleep either. And you reach for your phone to “see the time”. […]
Learn To Make And Use A Weight Loss Vision Board That Works For You
A weight loss vision board might be your secret formula for losing excess weight. At times losing weight may seem like a never ending battle. It requires a lot of changes, self-control, and stepping out of your comfort zone. With all the changes you’re making it’s easy to get discouraged and just give up if […]
Back Strengthening Exercises For Women: 17 Moves To Do At Home Without Equipment
These back strengthening exercises will give you strength and endurance, improve your posture, and increase spinal mobility. Having strong back muscles means that your muscles are carrying the weight of your body and not the bones. Weak muscles around the spine can cause back pain, headaches, and general weakness of the body. So naturally strengthening […]
Improve Your Gut Health – Healthy Gut is Your Body’s Superhero
The fastest way to improve your gut health is to eat the food that feeds “good” bacteria and avoid the food that feeds “bad” bacteria. Your gut is home to “good” and “bad” bacteria. Those bacteria, ideally, live in a balance where “good” bacteria are dominant over the “bad” bacteria. But due to stress, […]
How to Lose 10 Pounds in a Week Without Exercise
Losing 10 pounds in a week is considered to be an extreme weight loss. While that is true, it doesn’t necessarily mean that it has to be unhealthy. On the contrary, there is a healthy way you can lose weight fast and without exercise. The wheel was invented, a long time ago, all you […]
Get Fit for Free With 30-Minute Full Body Online Workouts
There are plenty of incredible trainers offering their 30-minute full body workouts online for free. Maybe gyms are closed in your area, maybe you are saving or maybe you’re on a low budget at the moment or you just prefer exercising in the comfort of your home. Whatever your situation is, free online workouts […]
6 Healthy Ways to Reduce Calorie Intake
Learning the right ways to reduce calorie intake can help you avoid many health issues. A proper balance of calorie intake and the energy you burn is critical to maintaining a healthy lifestyle. Your body stores extra calories in your cells as fat. These fats can build up in your arteries and other organs, […]
8 Ways You Can Speed Up Your Post-Workout Recovery
Your body does an excellent job of recovering by itself. Only sometimes that may take longer than it should. To speed up post-workout recovery you need to give your muscles exactly what they need. Table of contents Muscle recovery time after the workout Causes of poor muscle recovery How to speed up post-workout recovery? […]
10 Basic Health Habits That Will Actually Improve Your Health
Good health is something we all want. But at times living healthy might seem difficult and full of sacrifices. Having simple and basic health habits that are easy to implement in any lifestyle will set you on a good path to better health. 1. Keep a good posture If you often wake up in […]