There are plenty of incredible trainers offering their 30-minute full body workouts online for free. Maybe gyms are closed in your area, maybe you are saving or maybe you’re on a low budget at the moment or you just prefer exercising in the comfort of your home. Whatever your situation is, free online workouts […]
How to Speed Up Post-Workout Recovery
Your body does an excellent job of recovering by itself. Only sometimes that may take longer than it should. To speed up post-workout recovery you need to give your muscles exactly what they need. Table of contents Muscle recovery time after the workout Causes of poor muscle recovery How to speed up post-workout recovery? […]
10 Basic Health Habits That Will Actually Improve Your Health
Good health is something we all want. But at times living healthy might seem difficult and full of sacrifices. Having simple and basic health habits that are easy to implement in any lifestyle will set you on a good path to better health. 1. Keep a good posture If you often wake up in […]
How to Eat Healthy on a Tight Budget
It’s always possible to eat healthy even on the tightest budget. You don’t have to sacrifice your health just because you are on a tight budget. To eat healthy and cheap is easier than you might think. Because you are on a tight budget you can’t really afford to waste money on junk food. And […]
How to Eat Healthy While on a Busy Schedule
When life is too busy it becomes really hard to eat healthy. A busy schedule often leads to poor food choices, which then develops into unhealthy eating habits. To deal with this problem you need to learn how to make healthy eating easy and enjoyable. Unless you want to rely solely on takeout. You […]
12 Healthy Snacks You Can Snack on All Day Long
It gets really hard to eat healthy when it comes to snacks. Your sugar is low, the next big meal is hours away and you really need something quick, easy and tasty to pick you up. You don’t want to reach for that candy bar or a bag of chips, but in that moment cravings […]
Best Leg Exercises For Women: Get Skinny And Lean Legs Now!
Getting skinny and lean legs requires a combination of specific leg exercises, that don’t grow bulky muscles, cardio and a healthful whole foods diet. It is very important to do both workouts and healthy eating. Because only one will not give you the results you want. Eating healthy, balanced meals is the only way you […]
Aromatic Bedtime Tea Blends for Stress Relief and Relaxation
Herbal tea blends containing healing herbs like sage, chamomile, holy basil, lavender and valerian root make for a relaxing and delicious bedtime tea. All herbs contain active ingredients which serve a specific function in the body. Herbs found in bedtime tea blends contain active ingredients that reduce mental fatigue, stress and anxiety, while improving mental […]
6 Calming Yoga Poses to do Before Sleep For Deep Relaxation
Poses that include folding, twisting and moving slowly with the rhythm of the breath are wonderfully calming for body and mind. Before sleep yoga is a slow practice. Here you don’t work on your flexibility and range of motion. Instead you focus on getting as comfortable as possible and sinking into the pose for deep […]
10 Unhealthy Foods That Are Advertised as Healthy
Health is one of our main concerns in life. Food is one of our main sources of pleasure in life. And we want to have it both, good health and delicious food. No wonder that clever marketing had us all fooled into thinking some tasty foods are also healthy. We wanted to believe. To make […]