It’s always possible to eat healthy even on the tightest budget. You don’t have to sacrifice your health just because you are on a tight budget. To eat healthy and cheap is easier than you might think. Because you are on a tight budget you can’t really afford to waste money on junk food. And […]
How to Eat Healthy While on a Busy Schedule
When life is too busy it becomes really hard to eat healthy. A busy schedule often leads to poor food choices, which then develops into unhealthy eating habits. To deal with this problem you need to learn how to make healthy eating easy and enjoyable. Unless you want to rely solely on takeout. You […]
12 Healthy Snacks You Can Snack on All Day Long
It gets really hard to eat healthy when it comes to snacks. Your sugar is low, the next big meal is hours away and you really need something quick, easy and tasty to pick you up. You don’t want to reach for that candy bar or a bag of chips, but in that moment cravings […]
Best Leg Exercises For Women: Get Skinny And Lean Legs Now!
Getting skinny and lean legs requires a combination of specific leg exercises, that don’t grow bulky muscles, cardio and a healthful whole foods diet. It is very important to do both workouts and healthy eating. Because only one will not give you the results you want. Eating healthy, balanced meals is the only way you […]
Aromatic Bedtime Tea Blends for Stress Relief and Relaxation
Herbal tea blends containing healing herbs like sage, chamomile, holy basil, lavender and valerian root make for a relaxing and delicious bedtime tea. All herbs contain active ingredients which serve a specific function in the body. Herbs found in bedtime tea blends contain active ingredients that reduce mental fatigue, stress and anxiety, while improving mental […]
6 Calming Yoga Poses to do Before Sleep For Deep Relaxation
Poses that include folding, twisting and moving slowly with the rhythm of the breath are wonderfully calming for body and mind. Before sleep yoga is a slow practice. Here you don’t work on your flexibility and range of motion. Instead you focus on getting as comfortable as possible and sinking into the pose for deep […]
10 Unhealthy Foods That Are Advertised as Healthy
Health is one of our main concerns in life. Food is one of our main sources of pleasure in life. And we want to have it both, good health and delicious food. No wonder that clever marketing had us all fooled into thinking some tasty foods are also healthy. We wanted to believe. To make […]
20 Healthy Dinner Recipes You Can Put on The Table in 20 Minutes
Before you have another take out dinner check out these 20 healthy 20-minute dinner recipes. No more excuses for not eating healthy on a daily basis. With so many delicious 20-minute healthy dinner recipes to choose from you’ll satisfy your taste buds and do good for your health. 20 MINUTE HEALTHY DINNER RECIPES All […]
Revolutionary 7 Day Workout Plan For Strong Core And Defined Abs
Try this 7 day workout plan to finally get those abs you always wanted. The workouts are designed to strengthen and define abdominal muscle (also known as 6-pack), transverse abdominal muscle (the deepest muscle layer), internal and external obliques. Strong abs lead to strong core. And strong core makes every movement easier. If you get […]
Immunity boosting foods to get you ready for the flu season
Foods that have proven time after time to have immunity boosting properties are: Dark berries Mushrooms Dark green vegetables Sweet potato Garlic Ginger Green walnuts and honey syrup Fermented foods With cold weather slowly approaching it’s time to start boosting up your immunity. Exhaustion, stress and poor diet impair your immune system and give […]