Perfect Abs workout plan is specifically designed to target all abdominal muscles. The workouts include all muscle groups with an accent on abs. Because abs are an integral part of the core, their strength is important for the strong core. Whether your goal is toned, defined abs and slimmer waist or core strength this workout […]
Immunity boosting foods to get you ready for the flu season
Foods that have proven time after time to have immunity boosting properties are: Dark berries Mushrooms Dark green vegetables Sweet potato Garlic Ginger Green walnuts and honey syrup Fermented foods With cold weather slowly approaching it’s time to start boosting up your immunity. Exhaustion, stress and poor diet impair your immune system and give […]
Heal Sunburn Naturally – Home Remedies for Sunburn
It would seem that getting sunburn at least once in the season is inevitable. Although that may be, pain and peeling skin afterwards is very much avoidable. First thing you should do to heal sunburn is to get away from the sun or at least cover the burned skin. Second is to drink water to […]
6 Morning Yoga Sequences for Energetic and Productive Day
Whether you practice yoga or not, stretching your body in the morning, soon after getting out of bed, is an excellent way of sending signals to the body and mind that it’s time for action. Firstly, gentle stretches create space in every knuckle, which makes you feel light and energetic. Secondly, moving your body after […]
7 Tasty&Easy Post-Workout Snacks for Recovery
After a good workout session your body is craving for fuel. Quality post workout snack is just what you need. Not just because…
8 energy-boosting snacks you will love to eat before workout
What you eat before workout will directly determine the effectiveness of your workout as well as your overall enjoyment of the time spent working out. We all know how hard it is to…
10 Functional Foods For Better Brain Power
Brain (along with the heart) is the most important organ we have. Foods you eat is the fuel for the brain. It is a well known fact that food affects the brain. You get sugar rush from too much sweets, mental alertness from coffee, lightheadedness from hunger (in this case the lack of food causes […]
Best 5 Minute Workout For Busy People To Burn Fat And Get In Shape Fast
Don’t say you have no time for a 5 minute workout. We all want to take care of our health and be in good shape. But then happens life and gives us a load of work to do. Until the time we are done with all responsibilities towards work, family, friends there is no time […]
Best Arm Workout For Women: Get Strong And Toned Arms Now!
Today I want to share with you the best arm workout for women. The workout consists of seven simple exercises that can be made anytime, anywhere. No equipment needed and no push-ups. I am a runner so I need to do extra exercises for arms. For soo long I’ve been killing myself with push-ups and […]
5 Miracle Detox Water Recipes for Healthier Life
Drinking enough water has many benefits. But if you add to it mix of fruits and herbs it is tastier and the list of benefits grows even more. Detox water is great addition to any diet. It flushes out toxins from body, increases metabolism, helps to distribute nutrients to all parts of organism, makes you feel […]