Getting skinny and lean legs requires a combination of specific leg exercises, that don’t grow bulky muscles, cardio and a healthful whole foods diet. It is very important to do both workouts and healthy eating. Because only one will not give you the results you want. Eating healthy, balanced meals is the only way you […]
Aromatic Bedtime Tea Blends for Stress Relief and Relaxation
Herbal tea blends containing healing herbs like sage, chamomile, holy basil, lavender and valerian root make for a relaxing and delicious bedtime tea. All herbs contain active ingredients which serve a specific function in the body. Herbs found in bedtime tea blends contain active ingredients that reduce mental fatigue, stress and anxiety, while improving mental […]
6 Calming Yoga Poses to do Before Sleep For Deep Relaxation
Poses that include folding, twisting and moving slowly with the rhythm of the breath are wonderfully calming for body and mind. Before sleep yoga is a slow practice. Here you don’t work on your flexibility and range of motion. Instead you focus on getting as comfortable as possible and sinking into the pose for deep […]
10 Unhealthy Foods That Are Advertised as Healthy
Health is one of our main concerns in life. Food is one of our main sources of pleasure in life. And we want to have it both, good health and delicious food. No wonder that clever marketing had us all fooled into thinking some tasty foods are also healthy. We wanted to believe. To make […]
20 Healthy Dinner Recipes You Can Put on The Table in 20 Minutes
Before you have another take out dinner check out these 20 healthy 20-minute dinner recipes. No more excuses for not eating healthy on a daily basis. With so many delicious 20-minute healthy dinner recipes to choose from you’ll satisfy your taste buds and do good for your health. 20 MINUTE HEALTHY DINNER RECIPES All […]
Revolutionary 7 Day Workout Plan For Strong Core And Defined Abs
Try this 7 day workout plan to finally get those abs you always wanted. The workouts are designed to strengthen and define abdominal muscle (also known as 6-pack), transverse abdominal muscle (the deepest muscle layer), internal and external obliques. Strong abs lead to strong core. And strong core makes every movement easier. If you get […]
Immunity boosting foods to get you ready for the flu season
Foods that have proven time after time to have immunity boosting properties are: Dark berries Mushrooms Dark green vegetables Sweet potato Garlic Ginger Green walnuts and honey syrup Fermented foods With cold weather slowly approaching it’s time to start boosting up your immunity. Exhaustion, stress and poor diet impair your immune system and give […]
Heal Sunburn Naturally – Home Remedies for Sunburn
It would seem that getting sunburn at least once in the season is inevitable. Although that may be, pain and peeling skin afterwards is very much avoidable. First thing you should do to heal sunburn is to get away from the sun or at least cover the burned skin. Second is to drink water to […]
6 Morning Yoga Sequences for Energetic and Productive Day
Whether you practice yoga or not, stretching your body in the morning, soon after getting out of bed, is an excellent way of sending signals to the body and mind that it’s time for action. Firstly, gentle stretches create space in every knuckle, which makes you feel light and energetic. Secondly, moving your body after […]
7 Tasty&Easy Post-Workout Snacks for Recovery
After a good workout session your body is craving for fuel. Quality post workout snack is just what you need. Not just because…