Today I am sharing with you best arm exercises for women. They are simple 5 minute exercises that can be made anywhere, anytime. No equipment needed and no push-ups. I am a runner so I need to do extra exercises for arms. For soo long I’ve been killing myself with push-ups and weights and I […]
5 Miracle Detox Waters for Healthier Life
Drinking enough water has many benefits. But if you add to it mix of fruits and herbs it is tastier and the list of benefits grows even more. Detox water is great addition to any diet. It flushes out toxins from body, increases metabolism, helps to distribute nutrients to all parts of organism, makes you feel […]
5 Surprisingly Easy Habits To Lose Weight And Keep It Off
To lose weight is not an easy task and everybody knows it’s too easier to gain it all back than to lose it. Luckily there are simple habits you can form that will help you keep weight off and live much healthier life. 1. Drink water More than half of human body is made of water […]
7 Sound Advices You Need If You’re Starting A Diet
For any diet to succeed, whether to lose a lot of weight or just a few extra pounds, there are some rules you must follow. If you are trying to live more healthy life there are some basic habits that you should adopt for better, faster and long term results. These are actually very good […]
This is why you should NEVER skip breakfast
Breakfast is one of essential parts of healthy life. If you are trying to improve your health and life than you should consider including breakfast in your daily routine, and here is way. Nutritious breakfast every day increases concentration, memory and energy; as well lowers chances of diabetes, ˝bad˝ cholesterol and overweight. Fuel for […]