To lose weight and keep it off is a matter of sustainability. It’s about changing your habits, eliminating unhealthy ones and establishing healthy habits you can maintain for life. How many diets have you tried until now that promised you quick weight loss, but also required a lot of sacrifice and some very shady and […]
7 Sound Advices You Need If You’re Starting A Diet
For any diet to succeed, whether to lose a lot of weight or just a few extra pounds, there are some rules you must follow. If you are trying to live more healthy life there are some basic habits that you should adopt for better, faster and long term results. These are actually very good […]
This is why you should NEVER skip breakfast
Breakfast is one of essential parts of a healthy lifestyle. If you are trying to improve your health and life than you should consider including breakfast in your daily routine, and here is way. Nutritious breakfast every day increases concentration, memory and energy; as well lowers chances of diabetes, ˝bad˝ cholesterol and overweight. Fuel […]