What you eat before workout will directly determine the effectiveness of your workout as well as your overall enjoyment of the time spent working out. We all know how hard it is to…
10 Functional Foods For Better Brain Power
Brain (along with the heart) is the most important organ we have. Foods you eat is the fuel for the brain. It is a well known fact that food affects the brain. You get sugar rush from too much sweets, mental alertness from coffee, lightheadedness from hunger (in this case the lack of food causes […]
Sweaty 5 Minute Workout To Burn Fat And Get In Shape Quickly
Don’t say you have no time for a 5 minute workout. We all want to take care of our health and be in good shape. But then happens life and gives us a load of work to do. Until the time we are done with all responsibilities towards work, family, friends there is no time […]
Best Arm Exercises For Women to Get Rid of Flabby Skin
These arm exercises are simple, effective and perfect for beginners. You will finally destroy that sagging underarm skin. The workout consists of seven simple exercises that you can make anytime, anywhere. No equipment needed and no push-ups. You can do the workout standing or sitting. While you’re watching TV, cooking dinner or before shower. […]
5 Miracle Detox Water Recipes for Healthier Life
Drinking enough water has many benefits. But if you add to it mix of fruits and herbs it is tastier and the list of benefits grows even more. Detox water is great addition to any diet. It flushes out toxins from body, increases metabolism, helps to distribute nutrients to all parts of organism, makes you feel […]
5 Surprisingly Easy Habits to Lose Weight And Keep it Off
To lose weight and keep it off is a matter of sustainability. It’s about changing your habits, eliminating unhealthy ones and establishing healthy habits you can maintain for life. How many diets have you tried until now that promised you quick weight loss, but also required a lot of sacrifice and some very shady and […]
7 Sound Advices You Need If You’re Starting A Diet
For any diet to succeed, whether to lose a lot of weight or just a few extra pounds, there are some rules you must follow. If you are trying to live more healthy life there are some basic habits that you should adopt for better, faster and long term results. These are actually very good […]
This is why you should NEVER skip breakfast
Breakfast is one of essential parts of a healthy lifestyle. If you are trying to improve your health and life than you should consider including breakfast in your daily routine, and here is way. Nutritious breakfast every day increases concentration, memory and energy; as well lowers chances of diabetes, ˝bad˝ cholesterol and overweight. Fuel […]