Using prompts for writing about your plan to achieve goals is one of the most efficient ways of paving the path to success. Knowing how to define your goals precisely is an invaluable skill that will help you achieve personal and professional success. Whether you’re planning your career, learning new skills, or improving your […]
10 Science-Approved CBT-Based Self-Guided Therapy Apps
CBT-based self-guided therapy apps make quality mental health care accessible to everyone. Especially to those who don’t have access to or can’t afford a therapist. With all the challenges we, as a human race, are facing every day the need for daily care of one’s mental health has never been greater. As an answer to […]
Are You Battling Anxiety? Do This One Thing As Soon As You Wake Up To Strengthen Your Nervous System
Battling anxiety while working, taking care of your family, and trying to live a life that is satisfying and fulfilling is exhausting and definitely not fulfilling. No matter how much you do and how hard you try, you still end up almost every day fearing for the future and dreading tomorrow’s challenges. Those negative thoughts […]
Key Changes You Can Make in Daily Life to Minimize Your Carbon Footprint
It’s like a snowball effect. If each of us would make as much effort as possible to minimize their carbon footprint soon we would see a huge difference. We, the people, have a big impact, although we are not always aware of it. For years we’ve been lulled into a fake feeling of being environmentally […]
3-Steps to Get Sugar Out of Your System After Eating Too Many Sweets
After eating too much sugar your body will want to get that excess sugar out of your system immediately. It will start releasing insulin at an accelerated rate. Unless you do something, you’re in for a sugar crash in approximately 4 hours. So you’ve had a sugar feast. And now you’re feeling all that […]
Simple 2-Step Routine to Fall Asleep Fast Every Night
By now you’ve already realized that the more you try to fall asleep the harder it is for you to actually fall asleep. While there are hundreds of recommendations to relax and fall asleep fast, like taking a hot shower or drinking a cup of warm milk, when you’re dealing with insomnia because of […]
Best Times to Buy on Amazon According to Monthly Sales
The best time to buy on Amazon is any time. The retail giant offers sales and deals every day of the year. For every category of products, there’s a time of the year when prices are slashed. When you know what’s on sale every month of the year, you will always pay the lowest price. […]
10 Most Profitable Side Hustles to Make Money From Home in 2021
Wouldn’t you love to have a side hustle and make some extra money from home and who knows maybe one day turn it into a profitable business? Choosing the right side hustle can be really challenging. Your time is limited so you want to be sure that you are putting it into something […]
How to be Happy Again: Forgotten Rules of a Happy Life
In every life comes a time when you feel like everything is against you and you wonder how to be happy again. Life seems like an endless struggle from which you don’t see the way out. You don’t see a glimmer of hope in the future. And you think all your attempts will end […]
Sites That Will Pay You Good Money to Write Articles
There is a rise in sites that will pay you to write articles. And no wonder since 70% of people would rather learn about a company through articles than advertisements. This means that more and more companies, big and small, turn to freelance writers to write articles for their companies’ blog. Table of contents […]