Knowing how to be more present in the moment is easy but actually practicing it turned out to be really hard. Modern day life has a great deal of urgency to it. Many of us rush through the day with a long checklist of things to do, forgetting to truly savor each moment and live […]
110 Journal Prompts for Self-Awareness
The aim of journal prompts for self-awareness is to help you gain a deeper understanding of yourself, your emotions and your actions. People with developed self-awareness have the ability to analyze themselves from an outside perspective. Sometimes it’s challenging to work through experiences and emotions. But regular journal practice proved to be quite helpful […]
New Year’s Resolutions – How to Plan For Your Best Year
2020 was the tough one, and we are all more than ever motivated to take control over our lives and make the most out of the year to come. We learned the importance of self-care and are dedicated to do better. That’s why this year’s New Year’s resolutions finally have a chance to be completed, […]
Essential Guide To Self Care + Activity Checklist
While the whole world is in uncharted waters, maintaining well-being has never been more important. Being strong in body and mind is what will help us get through these difficult times. In this survey 69% of respondents said that taking a bath is their favorite self-care activity and 67% said it’s watching TV or […]
Non-Artists Guide to Art Journal with Creative Ideas
If you can’t draw, your handwriting is awful and you think creativity is an ability you completely lack, then art journal is for you. Picasso dedicated his whole adult life relearning to paint as a child. Paint freely and with feelings, not just eyes. Non-artist have a unique ability of drawing with feelings, because they […]
5 Simple Habits to Improve Your Life
The best habits that have a chance to improve your life are the ones that are simple and easy to incorporate in your daily life. These are 5 simple habits you can start right now to improve your life: Get a high quality sleep Review your day Spend time with positive people Read every day […]
Art Therapy Activities for Relaxation
Knowing how to de-stress and relax is an essential skill for a healthy life. These art activities are excellent relaxation therapy. With life being so hectic and unpredictable you constantly find yourself stressed and burned-out. Art therapy activities are a healthy and efficient way to release stress and regain control over your emotions. Remaining calm […]
Free Online Resources for Learning Language
Learning a new language doesn’t have to cost you one cent. Everything you need for learning a language can be found for free, online from the comfort of your home. There are many resources, websites and apps to choose from, and even paid softwares sometimes offer a free limited version. Here I compiled a list […]
Art Therapy Activities for Self-discovery
You don’t have to be an artist to benefit from art therapy activities. Because art therapy activities are specifically designed so that anyone can do them, regardless of their artistic abilities. And who knows, you may end up discovering your inner artist. Art therapy activities are an excellent way to deepen the knowledge about yourself. […]
Essential Guide to Writing The Journal For Success
Writing a journal can be so much more than just writing down what happened to you, how did you feel and what are your thoughts. Are you the kind of person that has dreams and goals and things to do and accomplish? You know what you want but feel overwhelmed when thinking about all the […]