Through simple daily tasks, a 30-day challenge to change your life will give you an opportunity to make a big impact on your life. 30-Day Challenge To Change Your Life Day 1 Start a Self-growth journal. And write in it every day for the next 30 days. The self-growth journal will be your companion […]
A Quick Guide To Help You Start Journaling For Self-Growth Right Now
Daily journaling for self-growth practice has many benefits for your mental well-being. When done correctly it can improve your resilience, develop self-awareness, reduce stress, improve productivity and give motivation when you need it the most. It is said that to change your reality you must start with your thoughts. And that is exactly what a […]
Art Therapy Activities To Develop Self-Awareness
Art therapy activities for self-awareness are the perfect choice for an at-home, self-directed therapy. You can make them a part of your self-care practice. These activities will raise your self-awareness and increase your mindfulness and well-being. Having self-awareness means you know who you are and you can see yourself objectively without biases and faulty assumptions. […]
4 Essential Books On Art Therapy Perfect For At-Home Self-Guided Therapy
For those interested in self-guided art therapy these are the essential books that will teach you all the ins and outs of this beneficial activity. Self-guided art therapy is a form of self-care. Its benefits are similar to journaling or keeping a diary. Just instead of using only words to express, observe, and correct yourself, […]
Books About Manipulation You Need To Read To Take Control Of Your Life
Life is unfair, you often witness it on your own skin. Books about manipulation and persuasion will help you learn how to protect yourself from manipulation and tip the scale in your favor. Manipulation in and of itself is neither good nor bad, but a skill that can be used to do good and bad. […]
Books About Reading People That Will Change The Way You Communicate
Top 6 books about reading people that will forever change your life. People are open books, you just have to learn how to read them. The story is written all over their face and body. The way they sit, move, and talk will tell you more about a person than their words ever will. You’ll […]
Eye-Opening Books About Emotions To Better Understand Human Experience
Increase your emotional intelligence by reading books about emotions. Emotions should never be confused with feelings. Although closely related, the two are very different. Emotion is a physical response of the body to internal or external events. They are unconscious and mostly out of our control. But with knowledge and practice, we can learn to […]
Powerful Spiritual Books To Read If You Just Started To Explore Spirituality
As a beginner or someone who just started to discover spirituality the best books to read are the classic works of religious and spiritual practices you feel drawn to. These books will give you the best foundation for further exploration. There are many different paths of spirituality and the only way to find the one […]
50 Insightful Journal Prompts To Get To Know Yourself Better
A good journal prompt will get you to think about your life, a great journal prompt will help you to get to know yourself. A collection of journal prompts that will motivate you to think deeper about yourself. When you are in a mood for some soul searching and self-discovery use these journal prompts to […]
Intentional Living Journal Prompts That Will Transform Your Life
Daily reflective journal prompts will help you become more intentional and take back control of your life. Do you ever feel like life is just happening to you? Like everything that happens is out of your control? If that is so, then you need to learn how to take control of your life by […]