Art therapy activities for self-awareness are the perfect choice for an at-home, self-directed therapy. You can make them a part of your self-care practice. These activities will raise your self-awareness and increase your mindfulness and well-being. Having self-awareness means you know who you are and you can see yourself objectively without biases and faulty assumptions. […]
4 Essential Books On Art Therapy Perfect For At-Home Self-Guided Therapy
For those interested in self-guided art therapy these are the essential books that will teach you all the ins and outs of this beneficial activity. Self-guided art therapy is a form of self-care. Its benefits are similar to journaling or keeping a diary. Just instead of using only words to express, observe, and correct yourself, […]
Books About Manipulation You Need To Read To Take Control Of Your Life
Life is unfair, you often witness it on your own skin. Books about manipulation and persuasion will help you learn how to protect yourself from manipulation and tip the scale in your favor. Manipulation in and of itself is neither good nor bad, but a skill that can be used to do good and bad. […]
Books About Reading People That Will Change The Way You Communicate
Top 6 books about reading people that will forever change your life. People are open books, you just have to learn how to read them. The story is written all over their face and body. The way they sit, move, and talk will tell you more about a person than their words ever will. You’ll […]
Eye-Opening Books About Emotions To Better Understand Human Experience
Increase your emotional intelligence by reading books about emotions. Emotions should never be confused with feelings. Although closely related, the two are very different. Emotion is a physical response of the body to internal or external events. They are unconscious and mostly out of our control. But with knowledge and practice, we can learn to […]
Powerful Spiritual Books To Read If You Just Started To Explore Spirituality
As a beginner or someone who just started to discover spirituality the best books to read are the classic works of religious and spiritual practices you feel drawn to. These books will give you the best foundation for further exploration. There are many different paths of spirituality and the only way to find the one […]
50 Insightful Journal Prompts To Get To Know Yourself Better
A good journal prompt will get you to think about your life, a great journal prompt will help you to get to know yourself. A collection of journal prompts that will motivate you to think deeper about yourself. When you are in a mood for some soul searching and self-discovery use these journal prompts to […]
Intentional Living Journal Prompts That Will Transform Your Life
Daily reflective journal prompts will help you become more intentional and take back control of your life. Do you ever feel like life is just happening to you? Like everything that happens is out of your control? If that is so, then you need to learn how to take control of your life by […]
Stop Overthinking! Quit the Negative Thought Storm With This One Simple but Powerful Technique
The biggest problem with overthinking is that it’s called overthinking when it should be called underthinking. Overthinking is the term for the repetitive negative thought pattern that revolves around judging and belittling yourself, imagining all possible worst-case scenarios, and blowing every little issue way out of proportion. Do you see the problem? There is no […]
100 Art Journal Ideas to Inspire You on a Creative Self-Expression
A creative collection of ideas and prompts to never run out of inspiration for deeply personal art journal pages. Practice your artistic skills while recording your thoughts and experiences. Each one of these one hundred ideas will prompt you to express yourself by fusing drawings/paintings and words into unique and insightful art journal spreads. […]