110 Journal Prompts for Self-Awareness

The aim of journal prompts for self-awareness is to help you gain a deeper understanding of yourself, your emotions and your actions. People with developed self-awareness have the ability to analyze themselves from an outside perspective.   Sometimes it’s challenging to work through experiences and emotions. But regular journal practice proved to be quite helpful […]

Art Therapy Activities for Relaxation

Knowing how to de-stress and relax is an essential skill for a healthy life. These art activities are excellent relaxation therapy. With life being so hectic and unpredictable you constantly find yourself stressed and burned-out. Art therapy activities are a healthy and efficient way to release stress and regain control over your emotions. Remaining calm […]

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