Art Therapy Activities To Develop Self-Awareness

Art therapy activities for self-awareness are the perfect choice for an at-home, self-directed therapy. You can make them a part of your self-care practice. These activities will raise your self-awareness and increase your mindfulness and well-being.  Having self-awareness means you know who you are and you can see yourself objectively without biases and faulty assumptions. […]

Stop Overthinking! Quit the Negative Thought Storm With This One Simple but Powerful Technique

The biggest problem with overthinking is that it’s called overthinking when it should be called underthinking.  Overthinking is the term for the repetitive negative thought pattern that revolves around judging and belittling yourself, imagining all possible worst-case scenarios, and blowing every little issue way out of proportion.  Do you see the problem? There is no […]

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