The biggest problem with overthinking is that it’s called overthinking when it should be called underthinking. Overthinking is the term for the repetitive negative thought pattern that revolves around judging and belittling yourself, imagining all possible worst-case scenarios, and blowing every little issue way out of proportion. Do you see the problem? There is no […]
100 Art Journal Ideas to Inspire You on a Creative Self-Expression
A creative collection of ideas and prompts to never run out of inspiration for deeply personal art journal pages. Practice your artistic skills while recording your thoughts and experiences. Each one of these one hundred ideas will prompt you to express yourself by fusing drawings/paintings and words into unique and insightful art journal spreads. […]
7 Simple Techniques That Will Help You Learn Any Language by Yourself
The most successful strategy to learn a language by yourself is called immersion. Surround yourself with the language and allow it to seep into all areas of your life. And integrate it with your other interests and hobbies. In this post, you’ll learn 7 techniques to do just that. To be able to start […]
Want to be More Present in The Moment? Start These 3 Mindful Activities
Knowing how to be more present in the moment is easy but actually practicing it turned out to be really hard. Modern day life has a great deal of urgency to it. Many of us rush through the day with a long checklist of things to do, forgetting to truly savor each moment and live […]
110 Eye-Opening Journal Prompts to Encourage Self-Awareness
The aim of journal prompts for self-awareness is to help you gain a deeper understanding of yourself, your emotions and your actions. People with developed self-awareness have the ability to analyze themselves from an outside perspective. Sometimes it’s challenging to work through experiences and emotions. But regular journal practice proved to be quite helpful […]
New Year’s Resolutions – How to Plan For Your Best Year
2020 was the tough one, and we are all more than ever motivated to take control over our lives and make the most out of the year to come. We learned the importance of self-care and are dedicated to do better. That’s why this year’s New Year’s resolutions finally have a chance to be completed, […]
Essential Guide To Self Care + Activity Checklist
While the whole world is in uncharted waters, maintaining well-being has never been more important. Being strong in body and mind is what will help us get through these difficult times. In this survey 69% of respondents said that taking a bath is their favorite self-care activity and 67% said it’s watching TV or […]
Creative Ideas For Art Journal Entries (even if you don’t know how to draw)
If you can’t draw, your handwriting is awful and you think creativity is an ability you completely lack, then art journal is for you. Picasso dedicated his whole adult life relearning to paint as a child. Paint freely and with feelings, not just eyes. Non-artist have a unique ability of drawing with feelings, because they […]
5 Simple Habits to Improve Every Major Aspect of Your Life
The best habits that have a chance to improve your life are the ones that are simple and easy to incorporate in your daily life. These are 5 simple habits you can start right now to improve your life: Get a high quality sleep Review your day Spend time with positive people Read every day […]
Art Therapy Activities for Relaxation
Art therapy activities for relaxation will help you change the mood from stressed and hectic to calm and relaxed. Knowing how to de-stress and relax is an essential skill for a healthy life. These art activities are excellent relaxation therapy. With life being so hectic and unpredictable you constantly find yourself stressed and burned-out. Art […]