Category: SELF IMPROVEMENT

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Art Therapy Activities for Relaxation

Learn art activities that are excellent relaxation therapy. Knowing how to de-stress and relax is an essential skill for a healthy life. With life being so hectic and unpredictable you constantly find yourself stressed...

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Art Therapy Activities for Self-discovery

Art therapy activities are an excellent way to deepen the knowledge about yourself. Through fun activity discover what moves you and what keeps you stuck. More importantly remind yourself of your value. We are...

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Simple Meditation: How To Be Happy In 3 Minutes

Today I want to share with you a simple meditation exercise for those gray days when nothing is really wrong but somehow you don’t feel good. I felt somehow strange when I woke up because...

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20 Tips To Feel Happy When You’re Down

When you feel blue the best way to feel better is to indulge and spoil yourself. Make yourself feel loved by the only person that is always by your side-You. First tip to feel...