In every life comes a time when you feel like everything is against you and you wonder how to be happy again. Life seems like an endless struggle from which you don’t see the way out. You don’t see a glimmer of hope in the future. And you think all your attempts will end […]
Functional Aromatherapy Room Spray Recipes
All natural, non-toxic aromatherapy room spray recipes that will transform the atmosphere of your home. Imagine coming home and entering an oasis of calmness and freshness. Or entering the living room you instantly get energized and inspired. And your bathroom smells clean and refreshing. With aromatherapy room spray you can set the mood you want […]
Simple Meditation: How To Be Happy In 3 Minutes
Today I want to share with you a simple meditation exercise for those gray days when nothing is really wrong but somehow you don’t feel good. I felt somehow strange when I woke up because of a bad dream. Did this meditation and immediately felt light and happy. Happiness is always in you, just sometimes you need […]
Feeling Sad? Here are 20 Feel-Good Activities to Make You Happy
CBT teaches us that our thoughts and emotions influence our behavior as well as our behavior influences our thoughts and emotions. Happiness, just like all other emotions, is a response of the body to stimuli. Those stimuli can come from inside (thoughts) or outside (changes in environment). By doing certain activities you are stimulating your […]