Art therapy activities for self-awareness are the perfect choice for an at-home, self-directed therapy. You can make them a part of your self-care practice. These activities will raise your self-awareness and increase your mindfulness and well-being. Having self-awareness means you know who you are and you can see yourself objectively without biases and faulty assumptions. […]
50 Insightful Journal Prompts To Get To Know Yourself Better
A good journal prompt will get you to think about your life, a great journal prompt will help you to get to know yourself. A collection of journal prompts that will motivate you to think deeper about yourself. When you are in a mood for some soul searching and self-discovery use these journal prompts to […]
Intentional Living Journal Prompts That Will Transform Your Life
Daily reflective journal prompts will help you become more intentional and take back control of your life. Do you ever feel like life is just happening to you? Like everything that happens is out of your control? If that is so, then you need to learn how to take control of your life by […]
Life-Saving 3 Minute Neck Stretch For Improved Blood Flow
Only 3 minute neck stretch can relieve neck pain, relax stiffness in the neck and improve blood flow. If your job requires you to sit 8 hours a day at a desk, you can’t avoid that. But you can avoid neck pain. Bad posture, long hours sitting, and poor sleeping position will result in tightness […]
Stop Overthinking! Quit the Negative Thought Storm With This One Simple but Powerful Technique
The biggest problem with overthinking is that it’s called overthinking when it should be called underthinking. Overthinking is the term for the repetitive negative thought pattern that revolves around judging and belittling yourself, imagining all possible worst-case scenarios, and blowing every little issue way out of proportion. Do you see the problem? There is no […]
100 Art Journal Ideas to Inspire You on a Creative Self-Expression
A creative collection of ideas and prompts to never run out of inspiration for deeply personal art journal pages. Practice your artistic skills while recording your thoughts and experiences. Each one of these one hundred ideas will prompt you to express yourself by fusing drawings/paintings and words into unique and insightful art journal spreads. […]
Winning Bedtime Routine That Will Help You Fall Asleep Easily Every Night
When you’re battling with stress or anxiety-induced insomnia, a predictable and relaxing bedtime routine will calm your brain and prepare it for deep, restful sleep. A day filled with stress, negative thoughts, too many responsibilities, and not enough downtime will make your thoughts race and head buzz for hours. Which will render you incapable […]
Simple 2-Step Routine to Fall Asleep Fast Every Night
By now you’ve already realized that the more you try to fall asleep the harder it is for you to actually fall asleep. While there are hundreds of recommendations to relax and fall asleep fast, like taking a hot shower or drinking a cup of warm milk, when you’re dealing with insomnia because of […]
How to be Happy Again: Forgotten Rules of a Happy Life
In every life comes a time when you feel like everything is against you and you wonder how to be happy again. Life seems like an endless struggle from which you don’t see the way out. You don’t see a glimmer of hope in the future. And you think all your attempts will end […]
Homemade Aloe Vera Face Masks For Every Skin Type
Once you start making and using your own aloe vera face masks you’ll never go back. It’s ridiculously simple to make it and there is no better substitute that will give you the glowing and smooth skin you are craving for. Aloe vera is one of those natural skincare products that stood the test […]