In every life comes a time when you feel like everything is against you and you wonder how to be happy again. Life seems like an endless struggle from which you don’t see the way out. You don’t see a glimmer of hope in the future. And you think all your attempts will end […]
Homemade Aloe Vera Face Masks For Every Skin Type
Once you start making and using your own aloe vera face masks you’ll never go back. It’s ridiculously simple to make it and there is no better substitute that will give you the glowing and smooth skin you are craving for. Aloe vera is one of those natural skincare products that stood the test […]
Want to be More Present in The Moment? Start These 3 Mindful Activities
Knowing how to be more present in the moment is easy but actually practicing it turned out to be really hard. Modern day life has a great deal of urgency to it. Many of us rush through the day with a long checklist of things to do, forgetting to truly savor each moment and live […]
10 Basic Health Habits That Will Actually Improve Your Health
Good health is something we all want. But at times living healthy might seem difficult and full of sacrifices. Having simple and basic health habits that are easy to implement in any lifestyle will set you on a good path to better health. 1. Keep a good posture If you often wake up in […]
110 Eye-Opening Journal Prompts to Encourage Self-Awareness
The aim of journal prompts for self-awareness is to help you gain a deeper understanding of yourself, your emotions and your actions. People with developed self-awareness have the ability to analyze themselves from an outside perspective. Sometimes it’s challenging to work through experiences and emotions. But regular journal practice proved to be quite helpful […]
How to Eat Healthy While on a Busy Schedule
When life is too busy it becomes really hard to eat healthy. A busy schedule often leads to poor food choices, which then develops into unhealthy eating habits. To deal with this problem you need to learn how to make healthy eating easy and enjoyable. Unless you want to rely solely on takeout. You […]
Aromatic Bedtime Tea Blends for Stress Relief and Relaxation
Herbal tea blends containing healing herbs like sage, chamomile, holy basil, lavender and valerian root make for a relaxing and delicious bedtime tea. All herbs contain active ingredients which serve a specific function in the body. Herbs found in bedtime tea blends contain active ingredients that reduce mental fatigue, stress and anxiety, while improving mental […]
6 Calming Yoga Poses to do Before Sleep For Deep Relaxation
Poses that include folding, twisting and moving slowly with the rhythm of the breath are wonderfully calming for body and mind. Before sleep yoga is a slow practice. Here you don’t work on your flexibility and range of motion. Instead you focus on getting as comfortable as possible and sinking into the pose for deep […]
Essential Guide To Self Care + Activity Checklist
While the whole world is in uncharted waters, maintaining well-being has never been more important. Being strong in body and mind is what will help us get through these difficult times. In this survey 69% of respondents said that taking a bath is their favorite self-care activity and 67% said it’s watching TV or […]
5 Simple Habits to Improve Your Life
The best habits that have a chance to improve your life are the ones that are simple and easy to incorporate in your daily life. These are 5 simple habits you can start right now to improve your life: Get a high quality sleep Review your day Spend time with positive people Read every day […]