Finding purpose in life is difficult for many. Few know early on what they want to do with their lives. The rest of us either settle for living a purposeless life or are in a neverending search for purpose. But in that search, our judgment is often clouded by societal expectations. We feel out of […]
Therapeutic drawing activities for self-esteem, self-acceptance, and self-love
The relationship you have with yourself is one of the most important relationships in your life. These therapeutic drawing exercises help you build and nurture a loving relationship with yourself. While engaging in different activities you’ll practice self-acceptance, self-awareness, self-love and build your self-esteem. Self-love or loving yourself means behaving in a way that is […]
Journal Prompts For Mindfulness That Will Slow Down Time
Mindfulness journal prompts will train your mind to be present, to pay attention in certain situations, and to notice what’s going on inside your mind as well as outside of it. It’s common to live day after day on autopilot. Not really paying attention while cooking, driving, eating, showering, getting dressed, and doing all the […]
Transformative Journal Prompts To Help You Reinvent Yourself
The only journal prompts you’ll need to reinvent yourself. Your habits and thoughts determine the kind of person you are. All those things are not set in stone, and if you’re unhappy with any aspect of yourself you have the power to change it. You can reinvent yourself at any point in your life […]
Journaling Cards That Will Inspire Your Daily Journaling Practice
Draw one journaling card to find out what you’ll write about today. When you feel stuck and don’t know what to journal about, take out a deck, shuffle cards, and draw one card to find a prompt to write about. It will create an air of mystery, chance, and excitement because you never know […]
365 Motivational Journal Prompts For Every Day of The Year
365 daily journal prompts that will cover all aspects of your life. It can be hard to come up with meaningful and insightful topics to write about in your journal. With the help of motivational journal prompts you will have a new prompt every day that will motivate you to think deeper about […]
Shadow Work Journal Prompts For Discovering Your Shadow
Use shadow work journal prompts to explore the inner workings of your mind. Have you ever done something that shocked you and made you wonder why did I do that? When you react inappropriately because you misjudged a situation. When you get triggered by certain events. When you have irrational fears. When you label […]
Christmas Journal Prompts To Explore Your Thoughts Around Christmas
Through writing, journalers make sense of the world and themselves. These Christmas-themed journal prompts will guide you to think about Christmas from different angles and through different lenses to help you better understand yourself and your experience of Christmas. Christmas time is a bitter-sweet experience for most of us. It all starts with big […]
A Quick Guide To Help You Start Journaling For Self-Growth Right Now
Daily journaling for self-growth practice has many benefits for your mental well-being. When done correctly it can improve your resilience, develop self-awareness, reduce stress, improve productivity and give motivation when you need it the most. It is said that to change your reality you must start with your thoughts. And that is exactly what a […]
Art Therapy Activities To Develop Self-Awareness
Art therapy activities for self-awareness are the perfect choice for at-home, self-directed therapy. You can make them a part of your self-care practice. These activities will raise your self-awareness and increase your mindfulness and well-being. Having self-awareness means you know who you are and you can see yourself objectively without biases and faulty assumptions. That […]