Foods that have proven time after time to have immunity boosting properties are: Dark berries Mushrooms Dark green vegetables Sweet potato Garlic Ginger Green walnuts and honey syrup Fermented foods With cold weather slowly approaching it’s time to start boosting up your immunity. Exhaustion, stress and poor diet impair your immune system and give […]
10 Functional Foods For Better Brain Power
Brain (along with the heart) is the most important organ we have. Foods you eat is the fuel for the brain. It is a well known fact that food affects the brain. You get sugar rush from too much sweets, mental alertness from coffee, lightheadedness from hunger (in this case the lack of food causes […]