Tag: unpacking emotions series

In our collective quest for well-being, we often treat our journals as emotional emergency rooms. Places to dissect anxiety, process grief, and untangle frustration. While this is an invaluable practice, it leaves one of the most vital human experiences undertreated.  In this series, we unpack complex emotions to find the wisdom hidden inside them. Joy, […]

Sadness is one of our most fundamental emotions, yet we often treat it as an adversary. Something to be overcome, fixed, or ignored. In this series, we unpack complex emotions to find the wisdom hidden inside them. We see sadness as a lack of happiness, a void to be filled. But what if we approached […]

Anger is often treated as the problem child of our emotional spectrum. We are taught to suppress it, control it, or eliminate it.  In this series, we unpack complex emotions to find the wisdom hidden inside them. What if anger isn’t the villain?  What if it’s a misunderstood messenger, a sophisticated biological messaging system trying […]