CBT-based self-guided therapy apps make quality mental health care accessible to everyone. Especially to those who don’t have access to or can’t afford a therapist. With all the challenges we, as a human race, are facing every day the need for daily care of one’s mental health has never been greater. As an answer to […]
Improve Your Handwriting In 30 Days Or Less
There’s a strong belief that by improving your handwriting you will also improve certain brain functions. Have you ever noticed how your handwriting slightly changes depending on your emotions or the purpose of writing? It is believed that your handwriting can tell a lot about your personality and even momentary feelings. There is […]
3 Things You Must Do To Be More Organized In Life
If you want to be more organized in life the last thing you should do is write a to-do list. A to-do list is a tool that organized people use to keep track of all the things they want to do. That’s why you naturally believe that writing a to-do list will somehow make […]
30-Day Challenge That Will Change Your Life
Through simple daily tasks, a 30-day challenge to change your life will give you an opportunity to make a big impact on your life. 30-Day Challenge To Change Your Life Day 1 Start a Self-growth journal. And write in it every day for the next 30 days. The self-growth journal will be your companion […]
A Quick Guide To Help You Start Journaling For Self-Growth Right Now
Daily journaling for self-growth practice has many benefits for your mental well-being. When done correctly it can improve your resilience, develop self-awareness, reduce stress, improve productivity and give motivation when you need it the most. It is said that to change your reality you must start with your thoughts. And that is exactly what a […]
Art Therapy Activities To Develop Self-Awareness
Art therapy activities for self-awareness are the perfect choice for an at-home, self-directed therapy. You can make them a part of your self-care practice. These activities will raise your self-awareness and increase your mindfulness and well-being. Having self-awareness means you know who you are and you can see yourself objectively without biases and faulty assumptions. […]
4 Essential Books On Art Therapy Perfect For At-Home Self-Guided Therapy
For those interested in self-guided art therapy these are the essential books that will teach you all the ins and outs of this beneficial activity. Self-guided art therapy is a form of self-care. Its benefits are similar to journaling or keeping a diary. Just instead of using only words to express, observe, and correct yourself, […]
Books About Manipulation You Need To Read To Take Control Of Your Life
Learn all the sneaky tricks manipulators use to deceive you into doing whatever they want with the best books about manipulation ever written. Take control of your life by learning how to detect manipulation and deceit on a micro and macro level. Life is unfair, you often witness it on your own skin. Books about […]
Books About Reading People That Will Change The Way You Communicate
Top 6 books about reading people that will forever change your life. People are open books, you just have to learn how to read them. The story is written all over their face and body. The way they sit, move, and talk will tell you more about a person than their words ever will. You’ll […]
Eye-Opening Books About Emotions To Better Understand Yourself And Others
Increase your emotional intelligence by reading books about emotions. Emotions should never be confused with feelings. Although closely related, the two are very different. Emotion is a physical response of the body to internal or external events. They are unconscious and mostly out of our control. But with knowledge and practice, we can learn to […]