Using prompts for writing about your plan to achieve goals is one of the most efficient ways of paving the path to success. Knowing how to define your goals precisely is an invaluable skill that will help you achieve personal and professional success. Whether you’re planning your career, learning new skills, or improving your […]
10 Hunger-Killer Low-Calorie Snacks That Are Neither Sad Nor Boring
Unbelievably delicious low-calorie snacks that have only 200 calories or less. Are you tired of eating celery sticks and rice cakes for snacks? Do you want to enjoy some delicious treats without feeling guilty or hungry afterward? Well, you’re in luck, because I have some great news for you. Plenty of healthy low-calorie snacks are […]
15 Most Addictive Homemade Seaweed Snacks Recipes You Simply Have To Try
You won’t be able to stop making these homemade seaweed snacks. They are that good! Seaweed snacks are becoming increasingly popular and it comes as no surprise. Dried seaweed in these delicious snacks is low in calories while high in nutrients like iodine, calcium, iron, magnesium, and vitamins K and B12. These types of foods […]
10 Science-Approved CBT-Based Self-Guided Therapy Apps
CBT-based self-guided therapy apps make quality mental health care accessible to everyone. Especially to those who don’t have access to or can’t afford a therapist. With all the challenges we, as a human race, are facing every day the need for daily care of one’s mental health has never been greater. As an answer to […]
Improve Your Handwriting In 30 Days Or Less
There’s a strong belief that by improving your handwriting you will also improve certain brain functions. Have you ever noticed how your handwriting slightly changes depending on your emotions or the purpose of writing? It is believed that your handwriting can tell a lot about your personality and even momentary feelings. There is […]
3 Things You Must Do To Be More Organized In Life
If you want to be more organized in life the last thing you should do is write a to-do list. A to-do list is a tool that organized people use to keep track of all the things they want to do. That’s why you naturally believe that writing a to-do list will somehow make […]
30-Day Challenge That Will Change Your Life
Through simple daily tasks, a 30-day challenge to change your life will give you an opportunity to make a big impact on your life. 30-Day Challenge To Change Your Life Day 1 Start a Self-growth journal. And write in it every day for the next 30 days. The self-growth journal will be your companion […]
A Quick Guide To Help You Start Journaling For Self-Growth Right Now
Daily journaling for self-growth practice has many benefits for your mental well-being. When done correctly it can improve your resilience, develop self-awareness, reduce stress, improve productivity and give motivation when you need it the most. It is said that to change your reality you must start with your thoughts. And that is exactly what a […]
Art Therapy Activities To Develop Self-Awareness
Art therapy activities for self-awareness are the perfect choice for an at-home, self-directed therapy. You can make them a part of your self-care practice. These activities will raise your self-awareness and increase your mindfulness and well-being. Having self-awareness means you know who you are and you can see yourself objectively without biases and faulty assumptions. […]
Essential Books On Art Therapy Perfect For At-Home Self-Guided Therapy
For those interested in self-guided art therapy these are the essential books that will teach you all the ins and outs of this beneficial activity. Self-guided art therapy is a form of self-care. Its benefits are similar to journaling or keeping a diary. Only instead of using words to express, observe, and correct yourself, you […]