In a world where over 301 million people live with an anxiety disorder, according to the WHO, the search for effective anxiety management tools is paramount. While modern solutions often point towards technology, one of the most powerful and clinically-studied interventions is centuries old: the simple act of writing. Research pioneered by social psychologist Dr. […]
30 Journal Prompts to Stop Feeling Overwhelmed And Reclaim Your Mental Space
Overwhelm is a state of being completely submerged by your thoughts and emotions. It feels like mental and emotional overload, where the sheer volume of tasks, worries, and stimuli becomes too much to handle. In these moments, finding clarity seems impossible. The act of writing things down externalizes your thoughts, allowing you to observe them […]
52 Journal Prompts To Find Your Purpose In Life
Finding purpose in life is difficult for many. Few know early on what they want to do with their lives. The rest of us either settle for living a purposeless life or are in a neverending search for purpose. But in that search, our judgment is often clouded by societal expectations. We feel out of […]
Journal Prompts For Mindfulness That Will Slow Down Time
Mindfulness journal prompts will train your mind to be present, to pay attention in certain situations, and to notice what’s going on inside your mind as well as outside of it. It’s common to live day after day on autopilot. Not really paying attention while cooking, driving, eating, showering, getting dressed, and doing all the […]
Transformative Journal Prompts To Help You Reinvent Yourself
The only journal prompts you’ll need to reinvent yourself. Your habits and thoughts determine the kind of person you are. All those things are not set in stone, and if you’re unhappy with any aspect of yourself you have the power to change it. You can reinvent yourself at any point in your life […]
Healing Journal Prompts To Guide You Through The Healing Process
Healing journal prompts help you process your emotions, direct your thoughts, and with time heal. Healing journaling is a practice of creating space for all your thoughts and emotions to be expressed. Through healing journal prompts you’re guided to identify, analyze, express, and release thoughts and emotions connected to the cause of your pain. What […]
365 Motivational Journal Prompts For Every Day of The Year
365 daily journal prompts that will cover all aspects of your life. It can be hard to come up with meaningful and insightful topics to write about in your journal. With the help of motivational journal prompts you will have a new prompt every day that will motivate you to think deeper about […]
Morning Journal Prompts To Prime Your Brain For Focused Work
These morning journal prompts specifically aim to prepare you to focus on important tasks during the day. Through writing them you’ll work on eliminating distractions, setting intentions, preventing overwhelm, preparing for challenges, and keeping your mind fixed on your goals. Your mind is a problem-solving tool. You’ll be amazed at the strength of focus you […]
Shadow Work Journal Prompts For Discovering Your Shadow
Use shadow work journal prompts to explore the inner workings of your mind. Have you ever done something that shocked you and made you wonder why did I do that? When you react inappropriately because you misjudged a situation. When you get triggered by certain events. When you have irrational fears. When you label […]
Christmas Journal Prompts To Explore Your Thoughts Around Christmas
Through writing, journalers make sense of the world and themselves. These Christmas-themed journal prompts will guide you to think about Christmas from different angles and through different lenses to help you better understand yourself and your experience of Christmas. Christmas time is a bitter-sweet experience for most of us. It all starts with big […]