Most people believe the benefit of journaling comes from the act of writing, but the deeper, more transformative value is accessed during the systematic review process. Journaling practice involves two distinct psychological functions: recording daily experiences and periodically analyzing them. The first step is where you release what’s on your mind. But the second step […]
Journaling Cards That Will Inspire Your Daily Journaling Practice
Draw one journaling card to find out what you’ll write about today. When you feel stuck and don’t know what to journal about, take out a deck, shuffle cards, and draw one card to find a prompt to write about. It will create an air of mystery, chance, and excitement because you never know […]
10 Science-Approved CBT-Based Self-Guided Therapy Apps
CBT-based self-guided therapy apps make quality mental health care accessible to everyone. Especially to those who don’t have access to or can’t afford a therapist. With all the challenges we, as a human race, are facing every day the need for daily care of one’s mental health has never been greater. As an answer to […]
30-Day Challenge That Will Change Your Life
Through simple daily tasks, a 30-day challenge to change your life will give you an opportunity to make a big impact on your life. 30-Day Challenge To Change Your Life Day 1 Start a Self-growth journal. And write in it every day for the next 30 days. The self-growth journal will be your companion […]
Essential Books On Art Therapy Perfect For At-Home Self-Guided Therapy
For those interested in self-guided art therapy these are the essential books that will teach you all the ins and outs of this beneficial activity. Self-guided art therapy is a form of self-care. Its benefits are similar to journaling or keeping a diary. Only instead of using words to express, observe, and correct yourself, you […]
Books About Manipulation You Need To Read To Take Control Of Your Life
Learn all the sneaky tricks manipulators use to deceive you into doing whatever they want with the best books about manipulation ever written. Take control of your life by learning how to detect manipulation and deceit on a micro and macro level. Life is unfair, you often witness it on your own skin. Books about […]
Books About Reading People That Will Change The Way You Communicate
Top 6 books about reading people that will forever change your life. People are open books, you just have to learn how to read them. The story is written all over their face and body. The way they sit, move, and talk will tell you more about a person than their words ever will. You’ll […]
Eye-Opening Books About Emotions To Better Understand Yourself And Others
Increase your emotional intelligence by reading books about emotions. Emotions should never be confused with feelings. Although closely related, the two are very different. Emotion is a physical response of the body to internal or external events. They are unconscious and mostly out of our control. But with knowledge and practice, we can learn to […]
Learn To Make And Use A Weight Loss Vision Board That Works For You
A weight loss vision board might be your secret formula for losing excess weight. At times losing weight may seem like a never ending battle. It requires a lot of changes, self-control, and stepping out of your comfort zone. With all the changes you’re making it’s easy to get discouraged and just give up if […]
Make Your Small Business Thrive Using The Power Of Vision Board
Small business owners can benefit from a vision board dedicated to their business. Just like many people succeed in achieving their personal goals thanks to the vision board, so can you use a vision board to plan for your small business success. How can a vision board help your small business succeed? Running a small […]