For those interested in self-guided art therapy these are the essential books that will teach you all the ins and outs of this beneficial activity. Self-guided art therapy is a form of self-care. Its benefits are similar to journaling or keeping a diary. Only instead of using words to express, observe, and correct yourself, you […]
Books About Manipulation You Need To Read To Take Control Of Your Life
Learn all the sneaky tricks manipulators use to deceive you into doing whatever they want with the best books about manipulation ever written. Take control of your life by learning how to detect manipulation and deceit on a micro and macro level. Life is unfair, you often witness it on your own skin. Books about […]
Books About Reading People That Will Change The Way You Communicate
Top 6 books about reading people that will forever change your life. People are open books, you just have to learn how to read them. The story is written all over their face and body. The way they sit, move, and talk will tell you more about a person than their words ever will. You’ll […]
Eye-Opening Books About Emotions To Better Understand Yourself And Others
Increase your emotional intelligence by reading books about emotions. Emotions should never be confused with feelings. Although closely related, the two are very different. Emotion is a physical response of the body to internal or external events. They are unconscious and mostly out of our control. But with knowledge and practice, we can learn to […]
50 Insightful Journal Prompts To Get To Know Yourself Better
A good journal prompt will get you to think about your life, a great journal prompt will help you to get to know yourself. A collection of journal prompts that will motivate you to think deeper about yourself. When you are in a mood for some soul searching and self-discovery use these journal prompts to […]
Intentional Living Journal Prompts That Will Transform Your Life
Daily reflective journal prompts will help you become more intentional and take back control of your life. Do you ever feel like life is just happening to you? Like everything that happens is out of your control? If that is so, then you need to learn how to take control of your life by […]
Want To Be More Productive? Answer These Three Questions Every Single Day!
Answer these three questions every day to tap into your internal motivation. Productivity is not something only chosen people have while the rest of us are just struggling to stay awake. Productivity is the product of a focused mind and clear priorities. A focused mind is easily achieved with one simple thing called a guided […]
Life-Saving 3 Minute Neck Stretch For Improved Blood Flow
Only 3 minute neck stretch can relieve neck pain, relax stiffness in the neck and improve blood flow. If your job requires you to sit 8 hours a day at a desk, you can’t avoid that. But you can avoid neck pain. Bad posture, long hours sitting, and poor sleeping position will result in tightness […]
Are You Battling Anxiety? Do This One Thing As Soon As You Wake Up To Strengthen Your Nervous System
Battling anxiety while working, taking care of your family, and trying to live a life that is satisfying and fulfilling is exhausting and definitely not fulfilling. No matter how much you do and how hard you try, you still end up almost every day fearing for the future and dreading tomorrow’s challenges. Those negative thoughts […]
10 Minute Lazy Workout You Can Do Without Getting Out Of Bed
It will wake you up better than coffee! Full body workout you can do in just 10 minutes while still lying in bed. You know those first moments when you wake up and you’re not yet fully awake but you’re no more asleep either. And you reach for your phone to “see the time”. […]