Truly healthy oatmeal cookies, made with whole, plant based ingredients. Perfect companion to the morning oat milk latte. They are sweet, nutty and crumbly. Just as cookies should be. I always liked the idea of oatmeal cookies, but I never really found the one I like. And that famous soft mush of a banana […]
Healthy Plant Based Chocolate Peanut Butter Muffins
These are the best plant based chocolate muffins I have ever made. They are full of flavor, rich, moist and deliciously sweet. I add homemade chocolate chips and chopped peanuts to the batter for a little crunch and extra bursts of chocolate. Recipe is quick and easy to make. With only 10 minutes of preparation […]
10 Basic Health Habits That Will Actually Improve Your Health
Good health is something we all want. But at times living healthy might seem difficult and full of sacrifices. Having simple and basic health habits that are easy to implement in any lifestyle will set you on a good path to better health. 1. Keep a good posture If you often wake up in […]
110 Eye-Opening Journal Prompts to Encourage Self-Awareness
The aim of journal prompts for self-awareness is to help you gain a deeper understanding of yourself, your emotions and your actions. People with developed self-awareness have the ability to analyze themselves from an outside perspective. Sometimes it’s challenging to work through experiences and emotions. But regular journal practice proved to be quite helpful […]
How to Eat Healthy on a Tight Budget
It’s always possible to eat healthy even on the tightest budget. You don’t have to sacrifice your health just because you are on a tight budget. To eat healthy and cheap is easier than you might think. Because you are on a tight budget you can’t really afford to waste money on junk food. And […]
How to Eat Healthy While on a Busy Schedule
When life is too busy it becomes really hard to eat healthy. A busy schedule often leads to poor food choices, which then develops into unhealthy eating habits. To deal with this problem you need to learn how to make healthy eating easy and enjoyable. Unless you want to rely solely on takeout. You […]
12 Healthy Snacks You Can Snack on All Day Long
It gets really hard to eat healthy when it comes to snacks. Your sugar is low, the next big meal is hours away and you really need something quick, easy and tasty to pick you up. You don’t want to reach for that candy bar or a bag of chips, but in that moment cravings […]
Best Leg Exercises For Women: Get Skinny And Lean Legs Now!
Getting skinny and lean legs requires a combination of specific leg exercises, that don’t grow bulky muscles, cardio and a healthful whole foods diet. It is very important to do both workouts and healthy eating. Because only one will not give you the results you want. Eating healthy, balanced meals is the only way you […]
20 Colorful Spring Crafts That Are Easy And Fun to Make at Home
Spring is nearing and my hands are itching to do some spring themed crafts. With flowers and bright colors as main motives. I wanted crafts that are either useful or decorative and most importantly easy and fun to make. It’s time to pull up sleeves and put on a crafting apron. Because I’m bringing you […]
Aromatic Bedtime Tea Blends for Stress Relief and Relaxation
Herbal tea blends containing healing herbs like sage, chamomile, holy basil, lavender and valerian root make for a relaxing and delicious bedtime tea. All herbs contain active ingredients which serve a specific function in the body. Herbs found in bedtime tea blends contain active ingredients that reduce mental fatigue, stress and anxiety, while improving mental […]