Getting skinny and lean legs requires a combination of specific leg exercises, that don’t grow bulky muscles, cardio and a healthful whole foods diet. It is very important to do both workouts and healthy eating. Because only one will not give you the results you want. Eating healthy, balanced meals is the only way you […]
20 Colorful Spring Crafts That Are Easy And Fun to Make at Home
Spring is nearing and my hands are itching to do some spring themed crafts. With flowers and bright colors as main motives. I wanted crafts that are either useful or decorative and most importantly easy and fun to make. It’s time to pull up sleeves and put on a crafting apron. Because I’m bringing you […]
Aromatic Bedtime Tea Blends for Stress Relief and Relaxation
Herbal tea blends containing healing herbs like sage, chamomile, holy basil, lavender and valerian root make for a relaxing and delicious bedtime tea. All herbs contain active ingredients which serve a specific function in the body. Herbs found in bedtime tea blends contain active ingredients that reduce mental fatigue, stress and anxiety, while improving mental […]
6 Calming Yoga Poses to do Before Sleep For Deep Relaxation
Poses that include folding, twisting and moving slowly with the rhythm of the breath are wonderfully calming for body and mind. Before sleep yoga is a slow practice. Here you don’t work on your flexibility and range of motion. Instead you focus on getting as comfortable as possible and sinking into the pose for deep […]
10 Unhealthy Foods That Are Advertised as Healthy
Health is one of our main concerns in life. Food is one of our main sources of pleasure in life. And we want to have it both, good health and delicious food. No wonder that clever marketing had us all fooled into thinking some tasty foods are also healthy. We wanted to believe. To make […]
20+ Trending Breakfast Charcuterie Boards to Kick Start The Day
Did the world need breakfast themed charcuterie boards? — Absolutely YES! Especially now, when we have more time than ever to enjoy breakfast at home. And why not make it extra special, we all deserve it. In recent years, charcuterie boards gained popularity outside of their home. Since then they’ve changed. And now the term […]
30 Day Financial Wellness Challenge
Get on a fast track to financial wellness with the 30 day financial wellness challenge. In the next 30 days review and improve your relationship with money. Challenge is focused on positive financial actions and financial education. After finishing this challenge you will be equipped with basic knowledge and tools to further improve your financial […]
What Is Financial Wellness And Why Does It Matter?
Financial wellness is a process of changing negative feelings and behaviors into positive ones in order to gain confidence and control over finances. Are you earning a decent income but somehow still are living from paycheck to paycheck and never seem to have enough for your big goals? Maybe you are living in […]
New Year’s Resolutions – How to Plan For Your Best Year
2020 was the tough one, and we are all more than ever motivated to take control over our lives and make the most out of the year to come. We learned the importance of self-care and are dedicated to do better. That’s why this year’s New Year’s resolutions finally have a chance to be completed, […]
Essential Guide To Self Care + Activity Checklist
While the whole world is in uncharted waters, maintaining well-being has never been more important. Being strong in body and mind is what will help us get through these difficult times. In this survey 69% of respondents said that taking a bath is their favorite self-care activity and 67% said it’s watching TV or […]