Drinking enough water has many benefits. But if you add to it mix of fruits and herbs it is tastier and the list of benefits grows even more. Detox water is great addition to any diet. It flushes out toxins from body, increases metabolism, helps to distribute nutrients to all parts of organism, makes you feel […]
Motivation is the condition of being eager to act or work. It is so simple and yet we have such a problem to get motivated, like it’s some special skill only accessible to rare people.
So how do we become exiced about work?We need a right state of mind and body.
In today’s fast paced world knowing how to manage your time is crucial. Do you feel like your life is only work, eat and sleep? Do you wake up every morning knowing you will not get it all done? Many of us actually have more free time than we think, we just organize it poorly. In […]
To-do list s are great motivators and progress trackers. With a good to-do list you can organize your day for maximum productivity. Anybody who ever had a day full of tasks and important things to do knows the value of a good to-do list. These are few tricks I learned on how to write a […]
To lose weight and keep it off is a matter of sustainability. It’s about changing your habits, eliminating unhealthy ones and establishing healthy habits you can maintain for life. How many diets have you tried until now that promised you quick weight loss, but also required a lot of sacrifice and some very shady and […]
For any diet to succeed, whether to lose a lot of weight or just a few extra pounds, there are some rules you must follow. If you are trying to live more healthy life there are some basic habits that you should adopt for better, faster and long term results. These are actually very good […]
Breakfast is one of essential parts of a healthy lifestyle. If you are trying to improve your health and life than you should consider including breakfast in your daily routine, and here is way. Nutritious breakfast every day increases concentration, memory and energy; as well lowers chances of diabetes, ˝bad˝ cholesterol and overweight. Fuel […]
Today I want to share with you a simple meditation exercise for those gray days when nothing is really wrong but somehow you don’t feel good. I felt somehow strange when I woke up because of a bad dream. Did this meditation and immediately felt light and happy. Happiness is always in you, just sometimes you need […]
When life brings you down the best way to feel better and be happy again is to indulge and spoil yourself. Make yourself feel loved by the only person that is always by your side – You. First tip to feel happy is: Do whatever you enjoy doing most! Because you know yourself the best. […]
This is my favorite cheesecake recipe, I have yet to find better one. Nice buttery-cookie base; creamy, lemony cheese filling…mmm not many cakes can compete with a good cheesecake. MORE SWEET RECIPES: Melt-In-Your-Mouth French Macarons Tangy Lemon Madeleines Chocolate Soufflé Cake Cherry Marzipan Sheet Cake Cream Puffs with Vanilla Mousseline Cream Coconut Balls Dipped […]