Writing a journal can be so much more than just writing down what happened to you, how did you feel and what are your thoughts. Are you the kind of person that has dreams and goals and things to do and accomplish? You know what you want but feel overwhelmed when thinking about all the […]
Brain Stimulating Activities That Increase Neural Connections
Did you know that 90% of your everyday actions and decisions are controlled by your unconscious mind? Your personality, emotions, behavior, memory, creativity, learning abilities, performance, and motivation are all controlled by your unconscious mind. The first question that comes to mind is. How well did you prepare your brain to control 90% of your […]
25 Genius Kitchen Tools That Will Save You Time Every Day
When it comes to kitchen tools and gadgets, I must confess, I am a hoarder. If I see something remotely useful I must have it. I know many will say it’s waste of money and these tools just create clutter. But I still think whoever cooks regularly will agree with me that these products are […]
Sweaty 5 Minute Workout To Burn Fat And Get In Shape Quickly
Don’t say you have no time for a 5 minute workout. We all want to take care of our health and be in good shape. But then happens life and gives us a load of work to do. Until the time we are done with all responsibilities towards work, family, friends there is no time […]
Best Arm Exercises For Women to Get Rid of Flabby Skin
These arm exercises are simple, effective and perfect for beginners. You will finally destroy that sagging underarm skin. The workout consists of seven simple exercises that you can make anytime, anywhere. No equipment needed and no push-ups. You can do the workout standing or sitting. While you’re watching TV, cooking dinner or before shower. […]
20 Delicious Oat Recipes for Energy Boost
I am constantly on the search for good oat recipes. Oat is one of my favourite ingredients for breakfast and snacks. It is amazing how such humble grain is so healthy. Not only is it gluten-free, but it contains fibers, antioxidants, vitamins and minerals. Moreover starting a day with a simple oatmeal keeps blood […]
25 Quick Egg Recipes for Healthy&Tasty Meals
It is said egg a day keeps the doctor away. Among the sea of egg recipes these are most wholesome, easy and quick egg recipes to prepare every day. It is a good habit to eat eggs daily because they are a great source of protein and full of important vitamins and minerals. I like […]
5 Miracle Detox Water Recipes for Healthier Life
Drinking enough water has many benefits. But if you add to it mix of fruits and herbs it is tastier and the list of benefits grows even more. Detox water is great addition to any diet. It flushes out toxins from body, increases metabolism, helps to distribute nutrients to all parts of organism, makes you feel […]
7 Step Morning Routine For Motivation Boost
Motivation is the condition of being eager to act or work. It is so simple and yet we have such a problem to get motivated, like it’s some special skill only accessible to rare people.
So how do we become exiced about work?We need a right state of mind and body.
How To Manage Your Time To Have More Time
In today’s fast paced world knowing how to manage your time is crucial. Do you feel like your life is only work, eat and sleep? Do you wake up every morning knowing you will not get it all done? Many of us actually have more free time than we think, we just organize it poorly. In […]