Positive affirmations formulated in a way to induce a change in behavior will bring you success in chosen areas of your life. Your thoughts change your behavior and your behavior changes your life. When you feel stuck in a rut without the smallest change in sight, it’s probably because your thought pattern is circling […]
10 Basic Health Habits That Will Actually Improve Your Health
Good health is something we all want. But at times living healthy might seem difficult and full of sacrifices. Having simple and basic health habits that are easy to implement in any lifestyle will set you on a good path to better health. 1. Keep a good posture If you often wake up in […]
How to Eat Healthy While on a Busy Schedule
When life is too busy it becomes really hard to eat healthy. A busy schedule often leads to poor food choices, which then develops into unhealthy eating habits. To deal with this problem you need to learn how to make healthy eating easy and enjoyable. Unless you want to rely solely on takeout. You […]
Aromatic Bedtime Tea Blends for Stress Relief and Relaxation
Herbal tea blends containing healing herbs like sage, chamomile, holy basil, lavender and valerian root make for a relaxing and delicious bedtime tea. All herbs contain active ingredients which serve a specific function in the body. Herbs found in bedtime tea blends contain active ingredients that reduce mental fatigue, stress and anxiety, while improving mental […]
6 Calming Yoga Poses to do Before Sleep For Deep Relaxation
Poses that include folding, twisting and moving slowly with the rhythm of the breath are wonderfully calming for body and mind. Before sleep yoga is a slow practice. Here you don’t work on your flexibility and range of motion. Instead you focus on getting as comfortable as possible and sinking into the pose for deep […]
5 Best Daily Planners For 2021 That Are Useful And Beautiful
Year is coming to an end and that means it’s time to get a new daily planner. Finding a good daily planner that will accompany you through the year and help you organize your life, requires thorough research. Key elements of a good daily planner: Year at glance Month at glance to mark major events, […]
New Year’s Resolutions – How to Plan For Your Best Year
2020 was the tough one, and we are all more than ever motivated to take control over our lives and make the most out of the year to come. We learned the importance of self-care and are dedicated to do better. That’s why this year’s New Year’s resolutions finally have a chance to be completed, […]
Essential Guide To Self Care + Activity Checklist
While the whole world is in uncharted waters, maintaining well-being has never been more important. Being strong in body and mind is what will help us get through these difficult times. In this survey 69% of respondents said that taking a bath is their favorite self-care activity and 67% said it’s watching TV or […]
Strategies for Being Productive While Working From Home
For some working from home is a dream come true, and flexible working hours makes them more productive. 80% of people who work from home say they experience less work-related stress. On the other hand, for some, working from home can be quite challenging. Focusing on work, without getting distracted by chores and other home […]
Organize your finances with a focused spending plan method
Learn how to get the most out of your money with the focused spending plan. If you suspect you have a hole in your wallet through which money just falls out, you are not alone. Most of the people don’t have any kind of spending plan in place, and some time ago myself included. They […]