By building stamina and resilience you can have more energy throughout the day to be productive at work and after work. People who have energy all day to complete task after task, who are productive at work and still have enough power in them to pursue hobbies, do housework, and maintain social relationships, possess […]
Winning Bedtime Routine That Will Help You Fall Asleep Easily Every Night
When you’re battling with stress or anxiety-induced insomnia, a predictable and relaxing bedtime routine will calm your brain and prepare it for deep, restful sleep. A day filled with stress, negative thoughts, too many responsibilities, and not enough downtime will make your thoughts race and head buzz for hours. Which will render you incapable […]
Simple 2-Step Routine to Fall Asleep Fast Every Night
By now you’ve already realized that the more you try to fall asleep the harder it is for you to actually fall asleep. While there are hundreds of recommendations to relax and fall asleep fast, like taking a hot shower or drinking a cup of warm milk, when you’re dealing with insomnia because of […]
How to Use Positive Affirmations for Success in Life
Positive affirmations formulated in a way to induce a change in behavior will bring you success in chosen areas of your life. Your thoughts change your behavior and your behavior changes your life. When you feel stuck in a rut without the smallest change in sight, it’s probably because your thought pattern is circling […]
10 Basic Health Habits That Will Actually Improve Your Health
Good health is something we all want. But at times living healthy might seem difficult and full of sacrifices. Having simple and basic health habits that are easy to implement in any lifestyle will set you on a good path to better health. 1. Keep a good posture If you often wake up in […]
How to Eat Healthy While on a Busy Schedule
When life is too busy it becomes really hard to eat healthy. A busy schedule often leads to poor food choices, which then develops into unhealthy eating habits. To deal with this problem you need to learn how to make healthy eating easy and enjoyable. Unless you want to rely solely on takeout. You […]
Aromatic Bedtime Tea Blends for Stress Relief and Relaxation
Herbal tea blends containing healing herbs like sage, chamomile, holy basil, lavender and valerian root make for a relaxing and delicious bedtime tea. All herbs contain active ingredients which serve a specific function in the body. Herbs found in bedtime tea blends contain active ingredients that reduce mental fatigue, stress and anxiety, while improving mental […]
6 Calming Yoga Poses to do Before Sleep For Deep Relaxation
Poses that include folding, twisting and moving slowly with the rhythm of the breath are wonderfully calming for body and mind. Before sleep yoga is a slow practice. Here you don’t work on your flexibility and range of motion. Instead you focus on getting as comfortable as possible and sinking into the pose for deep […]
5 Best Daily Planners For 2021 That Are Useful And Beautiful
Year is coming to an end and that means it’s time to get a new daily planner. Finding a good daily planner that will accompany you through the year and help you organize your life, requires thorough research. Key elements of a good daily planner: Year at glance Month at glance to mark major events, […]
New Year’s Resolutions – How to Plan For Your Best Year
2020 was the tough one, and we are all more than ever motivated to take control over our lives and make the most out of the year to come. We learned the importance of self-care and are dedicated to do better. That’s why this year’s New Year’s resolutions finally have a chance to be completed, […]