Poses that include folding, twisting and moving slowly with the rhythm of the breath are wonderfully calming for body and mind. Before sleep yoga is a slow practice. Here you don’t work on your flexibility and range of motion. Instead you focus on getting as comfortable as possible and sinking into the pose for deep […]
New Year’s Resolutions – How to Plan For Your Best Year
2020 was the tough one, and we are all more than ever motivated to take control over our lives and make the most out of the year to come. We learned the importance of self-care and are dedicated to do better. That’s why this year’s New Year’s resolutions finally have a chance to be completed, […]
Essential Guide To Self Care + Activity Checklist
While the whole world is in uncharted waters, maintaining well-being has never been more important. Being strong in body and mind is what will help us get through these difficult times. In this survey 69% of respondents said that taking a bath is their favorite self-care activity and 67% said it’s watching TV or […]
Strategies for Being Productive While Working From Home
For some working from home is a dream come true, and flexible working hours makes them more productive. 80% of people who work from home say they experience less work-related stress. On the other hand, for some, working from home can be quite challenging. Focusing on work, without getting distracted by chores and other home […]
Organize your finances with a focused spending plan method
Learn how to get the most out of your money with the focused spending plan. If you suspect you have a hole in your wallet through which money just falls out, you are not alone. Most of the people don’t have any kind of spending plan in place, and some time ago myself included. They […]
Brain Stimulating Activities That Increase Neural Connections
Did you know that 90% of your everyday actions and decisions are controlled by your unconscious mind? Your personality, emotions, behavior, memory, creativity, learning abilities, performance, and motivation are all controlled by your unconscious mind. The first question that comes to mind is. How well did you prepare your brain to control 90% of your […]
7 Step Morning Routine For Motivation Boost
Motivation is the condition of being eager to act or work. It is so simple and yet we have such a problem to get motivated, like it’s some special skill only accessible to rare people.
So how do we become exiced about work?We need a right state of mind and body.