Truly healthy oatmeal cookies, made with whole, plant based ingredients. Perfect companion to the morning oat milk latte. They are sweet, nutty and crumbly. Just as cookies should be. I always liked the idea of oatmeal cookies, but I never really found the one I like. And that famous soft mush of a banana […]
Healthy Plant Based Chocolate Peanut Butter Muffins
These are the best plant based chocolate muffins I have ever made. They are full of flavor, rich, moist and deliciously sweet. I add homemade chocolate chips and chopped peanuts to the batter for a little crunch and extra bursts of chocolate. Recipe is quick and easy to make. With only 10 minutes of preparation […]
12 Healthy Snacks You Can Snack on All Day Long
It gets really hard to eat healthy when it comes to snacks. Your sugar is low, the next big meal is hours away and you really need something quick, easy and tasty to pick you up. You don’t want to reach for that candy bar or a bag of chips, but in that moment cravings […]
7 Tasty&Easy Post-Workout Snacks for Recovery
After a good workout session your body is craving for fuel. Quality post workout snack is just what you need. Not just because…
8 energy-boosting snacks you will love to eat before workout
What you eat before workout will directly determine the effectiveness of your workout as well as your overall enjoyment of the time spent working out. We all know how hard it is to…
20 Delicious Oat Recipes for Energy Boost
I am constantly on the search for good oat recipes. Oat is one of my favourite ingredients for breakfast and snacks. It is amazing how such humble grain is so healthy. Not only is it gluten-free, but it contains fibers, antioxidants, vitamins and minerals. Moreover starting a day with a simple oatmeal keeps blood […]