Healing journal prompts help you process your emotions, direct your thoughts, and with time heal. Healing journaling is a practice of creating space for all your thoughts and emotions to be expressed. Through healing journal prompts you’re guided to identify, analyze, express, and release thoughts and emotions connected to the cause of your pain. What […]
365 Motivational Journal Prompts For Every Day of The Year
365 daily journal prompts that will cover all aspects of your life. It can be hard to come up with meaningful and insightful topics to write about in your journal. With the help of motivational journal prompts you will have a new prompt every day that will motivate you to think deeper about […]
Shadow Work Journal Prompts For Discovering Your Shadow
Use shadow work journal prompts to explore the inner workings of your mind. Have you ever done something that shocked you and made you wonder why did I do that? When you react inappropriately because you misjudged a situation. When you get triggered by certain events. When you have irrational fears. When you label […]
10 Science-Approved CBT-Based Self-Guided Therapy Apps
CBT-based self-guided therapy apps make quality mental health care accessible to everyone. Especially to those who don’t have access to or can’t afford a therapist. With all the challenges we, as a human race, are facing every day the need for daily care of one’s mental health has never been greater. As an answer to […]
Are You Battling Anxiety? Do This One Thing As Soon As You Wake Up To Strengthen Your Nervous System
Battling anxiety while working, taking care of your family, and trying to live a life that is satisfying and fulfilling is exhausting and definitely not fulfilling. No matter how much you do and how hard you try, you still end up almost every day fearing for the future and dreading tomorrow’s challenges. Those negative thoughts […]
Stop Overthinking! Quit the Negative Thought Storm With This One Simple but Powerful Technique
The biggest problem with overthinking is that it’s called overthinking when it should be called underthinking. Overthinking is the term for the repetitive negative thought pattern that revolves around judging and belittling yourself, imagining all possible worst-case scenarios, and blowing every little issue way out of proportion. Do you see the problem? There is no […]