Battling anxiety while working, taking care of your family, and trying to live a life that is satisfying and fulfilling is exhausting and definitely not fulfilling. No matter how much you do and how hard you try, you still end up almost every day fearing for the future and dreading tomorrow’s challenges. Those negative thoughts […]
Stop Overthinking! Quit the Negative Thought Storm With This One Simple but Powerful Technique
The biggest problem with overthinking is that it’s called overthinking when it should be called underthinking. Overthinking is the term for the repetitive negative thought pattern that revolves around judging and belittling yourself, imagining all possible worst-case scenarios, and blowing every little issue way out of proportion. Do you see the problem? There is no […]