Mindfulness journal prompts will train your mind to be present, to pay attention in certain situations, and to notice what’s going on inside your mind as well as outside of it. It’s common to live day after day on autopilot. Not really paying attention while cooking, driving, eating, showering, getting dressed, and doing all the […]
How to be Happy Again: Forgotten Rules of a Happy Life
In every life comes a time when you feel like everything is against you and you wonder how to be happy again. Life seems like an endless struggle from which you don’t see the way out. You don’t see a glimmer of hope in the future. And you think all your attempts will end […]