7 Day -Perfect Abs- Workout Plan
Perfect Abs workout plan is specifically designed to target all abdominal muscles. The workouts include all muscle groups with an accent on abs. Because abs are an integral part of the core, their strength...
Tagged: workout
7 Tasty&Easy Post-Workout Snacks for Recovery
After a good workout session your body is craving for fuel. Quality post workout snack is just what you need. Not just because…
8 energy-boosting snacks you will love to eat before workout
What you eat before workout will directly determine the effectiveness of your workout as well as your overall enjoyment of the time spent working out. We all know how hard it is to…
Best 5 Minute Workout For Busy People To Burn Fat And Get In Shape Fast
Don’t tell me you don’t have time for 5 minute workout. We all want to take care of our health and be in good shape. But then happens life and gives us a load...
Best Arm Exercises For Women: Get Strong And Toned Arms Now! +VIDEO
Today I want to share with you best arm exercises for women. They are simple 5 minute exercises that can be made anywhere, anytime, no equipment needed. I am a runner so I need...