The biggest problem with overthinking is that it’s called overthinking when it should be called underthinking. Overthinking is the term for the repetitive negative thought pattern that revolves around judging and belittling yourself, imagining all possible worst-case scenarios, and blowing every little issue way out of proportion. Do you see the problem? There is no […]
Key Changes You Can Make in Daily Life to Minimize Your Carbon Footprint
It’s like a snowball effect. If each of us would make as much effort as possible to minimize their carbon footprint soon we would see a huge difference. We, the people, have a big impact, although we are not always aware of it. For years we’ve been lulled into a fake feeling of being environmentally […]
100 Art Journal Ideas to Inspire You on a Creative Self-Expression
A creative collection of ideas and prompts to never run out of inspiration for deeply personal art journal pages. Practice your artistic skills while recording your thoughts and experiences. Each one of these one hundred ideas will prompt you to express yourself by fusing drawings/paintings and words into unique and insightful art journal spreads. […]
12 Inspiring 30-Day Money Challenges To Take On In 2024
The 12 money challenges are planned to transform your financial life in 1 year. One challenge a month. Some challenges will be easy breezy, some will require more commitment, but all of them together will expand your knowledge and awareness about money in a way that will completely change your attitude towards money. Challenges are […]
15 Greatest Budgeting Notebooks to Get Your Money in Order in 2024
The search for the right budgeting notebook can be overwhelming. There are too many options and you really want to get it right. Because your ideal budgeting notebook will keep you motivated to take control of your finances and finally start reaching all those vague financial goals you want but can’t reach because you don’t […]
7 Simple Techniques That Will Help You Learn Any Language by Yourself
The most successful strategy to learn a language by yourself is called immersion. Surround yourself with the language and allow it to seep into all areas of your life. And integrate it with your other interests and hobbies. In this post, you’ll learn 7 techniques to do just that. To be able to start […]
Back Strengthening Exercises For Women: 17 Moves To Do At Home Without Equipment
These back strengthening exercises will give you strength and endurance, improve your posture, and increase spinal mobility. Having strong back muscles means that your muscles are carrying the weight of your body and not the bones. Weak muscles around the spine can cause back pain, headaches, and general weakness of the body. So naturally strengthening […]
20 Proven Ways To Make Money With Amazon Even Without a Product to Sell
The company’s vast network of services offers millions of people opportunities to make money with Amazon. Regardless of your skill and knowledge, there will be at least one way you can earn money from Amazon. A lot of the options once set up will generate a stream of passive income for years. While some options […]
7 Things You Can Do To Have More Energy Throughout The Day
By building stamina and resilience you can have more energy throughout the day to be productive at work and after work. People who have energy all day to complete task after task, who are productive at work and still have enough power in them to pursue hobbies, do housework, and maintain social relationships, possess […]
3-Steps to Get Sugar Out of Your System After Eating Too Many Sweets
After eating too much sugar your body will want to get that excess sugar out of your system immediately. It will start releasing insulin at an accelerated rate. Unless you do something, you’re in for a sugar crash in approximately 4 hours. So you’ve had a sugar feast. And now you’re feeling all that […]