These morning journal prompts specifically aim to prepare you to focus on important tasks during the day. Through writing them you’ll work on eliminating distractions, setting intentions, preventing overwhelm, preparing for challenges, and keeping your mind fixed on your goals. Your mind is a problem-solving tool. You’ll be amazed at the strength of focus you […]
Shadow Work Journal Prompts For Discovering Your Shadow
Use shadow work journal prompts to explore the inner workings of your mind. Have you ever done something that shocked you and made you wonder why did I do that? When you react inappropriately because you misjudged a situation. When you get triggered by certain events. When you have irrational fears. When you label […]
Christmas Journal Prompts To Explore Your Thoughts Around Christmas
Through writing, journalers make sense of the world and themselves. These Christmas-themed journal prompts will guide you to think about Christmas from different angles and through different lenses to help you better understand yourself and your experience of Christmas. Christmas time is a bitter-sweet experience for most of us. It all starts with big […]
Writing Your Path to Success: 50 Prompts to Plan and Achieve Goals
Using prompts for writing about your plan to achieve goals is one of the most efficient ways of paving the path to success. Knowing how to define your goals precisely is an invaluable skill that will help you achieve personal and professional success. Whether you’re planning your career, learning new skills, or improving your […]
10 Hunger-Killer Low-Calorie Snacks That Are Neither Sad Nor Boring
Unbelievably delicious low-calorie snacks that have only 200 calories or less. Are you tired of eating celery sticks and rice cakes for snacks? Do you want to enjoy some delicious treats without feeling guilty or hungry afterward? Well, you’re in luck, because I have some great news for you. Plenty of healthy low-calorie snacks are […]
15 Most Addictive Homemade Seaweed Snacks Recipes You Simply Have To Try
You won’t be able to stop making these homemade seaweed snacks. They are that good! Seaweed snacks are becoming increasingly popular and it comes as no surprise. Dried seaweed in these delicious snacks is low in calories while high in nutrients like iodine, calcium, iron, magnesium, and vitamins K and B12. These types of foods […]
10 Science-Approved CBT-Based Self-Guided Therapy Apps
CBT-based self-guided therapy apps make quality mental health care accessible to everyone. Especially to those who don’t have access to or can’t afford a therapist. With all the challenges we, as a human race, are facing every day the need for daily care of one’s mental health has never been greater. As an answer to […]
Improve Your Handwriting In 30 Days Or Less
There’s a strong belief that by improving your handwriting you will also improve certain brain functions. Have you ever noticed how your handwriting slightly changes depending on your emotions or the purpose of writing? It is believed that your handwriting can tell a lot about your personality and even momentary feelings. There is […]
3 Things You Must Do To Be More Organized In Life
If you want to be more organized in life the last thing you should do is write a to-do list. A to-do list is a tool that organized people use to keep track of all the things they want to do. That’s why you naturally believe that writing a to-do list will somehow make […]
30-Day Challenge That Will Change Your Life
Through simple daily tasks, a 30-day challenge to change your life will give you an opportunity to make a big impact on your life. 30-Day Challenge To Change Your Life Day 1 Start a Self-growth journal. And write in it every day for the next 30 days. The self-growth journal will be your companion […]