Battling anxiety while working, taking care of your family, and trying to live a life that is satisfying and fulfilling is exhausting and definitely not fulfilling. No matter how much you do and how hard you try, you still end up almost every day fearing for the future and dreading tomorrow’s challenges. Those negative thoughts […]
Learn To Make And Use A Weight Loss Vision Board That Works For You
A weight loss vision board might be your secret formula for losing excess weight. At times losing weight may seem like a never ending battle. It requires a lot of changes, self-control, and stepping out of your comfort zone. With all the changes you’re making it’s easy to get discouraged and just give up if […]
Make Your Small Business Thrive Using The Power Of Vision Board
Small business owners can benefit from a vision board dedicated to their business. Just like many people succeed in achieving their personal goals thanks to the vision board, so can you use a vision board to plan for your small business success. How can a vision board help your small business succeed? Running a small […]
Create A Financial Freedom Vision Board That Will Fuel Your Success
Financial freedom is a big goal that requires careful planning, a lot of motivation, and most of all laser-sharp focus. That’s where the financial freedom vision board comes in. It’s a tool that will keep you motivated and focused on your goal. How can a vision board help you achieve financial freedom? The way in […]
Stop Overthinking! Quit the Negative Thought Storm With This One Simple but Powerful Technique
The biggest problem with overthinking is that it’s called overthinking when it should be called underthinking. Overthinking is the term for the repetitive negative thought pattern that revolves around judging and belittling yourself, imagining all possible worst-case scenarios, and blowing every little issue way out of proportion. Do you see the problem? There is no […]
7 Simple Techniques That Will Help You Learn Any Language by Yourself
The most successful strategy to learn a language by yourself is called immersion. Surround yourself with the language and allow it to seep into all areas of your life. And integrate it with your other interests and hobbies. In this post, you’ll learn 7 techniques to do just that. To be able to start […]
7 Things You Can Do To Have More Energy Throughout The Day
By building stamina and resilience you can have more energy throughout the day to be productive at work and after work. People who have energy all day to complete task after task, who are productive at work and still have enough power in them to pursue hobbies, do housework, and maintain social relationships, possess […]
3-Steps to Get Sugar Out of Your System After Eating Too Many Sweets
After eating too much sugar your body will want to get that excess sugar out of your system immediately. It will start releasing insulin at an accelerated rate. Unless you do something, you’re in for a sugar crash in approximately 4 hours. So you’ve had a sugar feast. And now you’re feeling all that […]
Winning Bedtime Routine That Will Help You Fall Asleep Easily Every Night
When you’re battling with stress or anxiety-induced insomnia, a predictable and relaxing bedtime routine will calm your brain and prepare it for deep, restful sleep. A day filled with stress, negative thoughts, too many responsibilities, and not enough downtime will make your thoughts race and head buzz for hours. Which will render you incapable […]
Simple 2-Step Routine to Fall Asleep Fast Every Night
By now you’ve already realized that the more you try to fall asleep the harder it is for you to actually fall asleep. While there are hundreds of recommendations to relax and fall asleep fast, like taking a hot shower or drinking a cup of warm milk, when you’re dealing with insomnia because of […]