Only 3 minute neck stretch can relieve neck pain, relax stiffness in the neck and improve blood flow. If your job requires you to sit 8 hours a day at a desk, you can’t avoid that. But you can avoid neck pain. Bad posture, long hours sitting, and poor sleeping position will result in tightness […]
10 Minute Lazy Workout You Can Do Without Getting Out Of Bed
It will wake you up better than coffee! Full body workout you can do in just 10 minutes while still lying in bed. You know those first moments when you wake up and you’re not yet fully awake but you’re no more asleep either. And you reach for your phone to “see the time”. […]
Back Strengthening Exercises For Women: 17 Moves To Do At Home Without Equipment
These back strengthening exercises will give you strength and endurance, improve your posture, and increase spinal mobility. Having strong back muscles means that your muscles are carrying the weight of your body and not the bones. Weak muscles around the spine can cause back pain, headaches, and general weakness of the body. So naturally strengthening […]
Get Fit for Free With 30-Minute Full Body Online Workouts
There are plenty of incredible trainers offering their 30-minute full body workouts online for free. Maybe gyms are closed in your area, maybe you are saving or maybe you’re on a low budget at the moment or you just prefer exercising in the comfort of your home. Whatever your situation is, free online workouts […]
8 Ways You Can Speed Up Your Post-Workout Recovery
Your body does an excellent job of recovering by itself. Only sometimes that may take longer than it should. To speed up post-workout recovery you need to give your muscles exactly what they need. Table of contents Muscle recovery time after the workout Causes of poor muscle recovery How to speed up post-workout recovery? […]
Best Leg Exercises For Women: Get Skinny And Lean Legs Now!
Getting skinny and lean legs requires a combination of specific leg exercises, that don’t grow bulky muscles, cardio and a healthful whole foods diet. It is very important to do both workouts and healthy eating. Because only one will not give you the results you want. Eating healthy, balanced meals is the only way you […]
6 Calming Yoga Poses to do Before Sleep For Deep Relaxation
Poses that include folding, twisting and moving slowly with the rhythm of the breath are wonderfully calming for body and mind. Before sleep yoga is a slow practice. Here you don’t work on your flexibility and range of motion. Instead you focus on getting as comfortable as possible and sinking into the pose for deep […]
Revolutionary 7 Day Workout Plan For Strong Core And Defined Abs
Try this 7 day workout plan to finally get those abs you always wanted. The workouts are designed to strengthen and define abdominal muscle (also known as 6-pack), transverse abdominal muscle (the deepest muscle layer), internal and external obliques. Strong abs lead to strong core. And strong core makes every movement easier. If you get […]
6 Morning Yoga Sequences for Energetic and Productive Day
Whether you practice yoga or not, stretching your body in the morning, soon after getting out of bed, is an excellent way of sending signals to the body and mind that it’s time for action. Firstly, gentle stretches create space in every knuckle, which makes you feel light and energetic. Secondly, moving your body after […]
7 Tasty&Easy Post-Workout Snacks for Recovery
After a good workout session your body is craving for fuel. Quality post workout snack is just what you need. Not just because…