What you eat before workout will directly determine the effectiveness of your workout as well as your overall enjoyment of the time spent working out. We all know how hard it is to…
Brain Stimulating Activities That Increase Neural Connections
Did you know that 90% of your everyday actions and decisions are controlled by your unconscious mind? Your personality, emotions, behavior, memory, creativity, learning abilities, performance, and motivation are all controlled by your unconscious mind. The first question that comes to mind is. How well did you prepare your brain to control 90% of your […]
Sweaty 5 Minute Workout To Burn Fat And Get In Shape Quickly
Don’t say you have no time for a 5 minute workout. We all want to take care of our health and be in good shape. But then happens life and gives us a load of work to do. Until the time we are done with all responsibilities towards work, family, friends there is no time […]
Best Arm Exercises For Women to Get Rid of Flabby Skin
These arm exercises are simple, effective and perfect for beginners. You will finally destroy that sagging underarm skin. The workout consists of seven simple exercises that you can make anytime, anywhere. No equipment needed and no push-ups. You can do the workout standing or sitting. While you’re watching TV, cooking dinner or before shower. […]
20 Delicious Oat Recipes for Energy Boost
I am constantly on the search for good oat recipes. Oat is one of my favourite ingredients for breakfast and snacks. It is amazing how such humble grain is so healthy. Not only is it gluten-free, but it contains fibers, antioxidants, vitamins and minerals. Moreover starting a day with a simple oatmeal keeps blood […]
25 Quick Egg Recipes for Healthy&Tasty Meals
It is said egg a day keeps the doctor away. Among the sea of egg recipes these are most wholesome, easy and quick egg recipes to prepare every day. It is a good habit to eat eggs daily because they are a great source of protein and full of important vitamins and minerals. I like […]
7 Step Morning Routine For Motivation Boost
Motivation is the condition of being eager to act or work. It is so simple and yet we have such a problem to get motivated, like it’s some special skill only accessible to rare people.
So how do we become exiced about work?We need a right state of mind and body.
Simple Meditation: How To Be Happy In 3 Minutes
Today I want to share with you a simple meditation exercise for those gray days when nothing is really wrong but somehow you don’t feel good. I felt somehow strange when I woke up because of a bad dream. Did this meditation and immediately felt light and happy. Happiness is always in you, just sometimes you need […]