After a good workout session your body is craving for fuel. Quality post workout snack is just what you need. Not just because…
8 Energy-Boosting Snacks You Will Love to Eat Before a Workout
What you eat before workout will directly determine the effectiveness of your workout as well as your overall enjoyment of the time spent working out. We all know how hard it is to…
15 Awesome DIY Projects To Do This Summer
Summer is back and it’s time to roll up sleeves and do some craft work. Have a look at this collection of awesome DIY projects perfect to start up this summer and…
5 Genius Ways To Get Free Stuff From Amazon in 2026
Would you like to get free stuff from Amazon on a regular basis? Or at least a good discount? Find out how to get the stuff you want for free. Discover 5 genius ways to get free and discounted products from Amazon There are many sites promising big discounts and free products in exchange for a […]
Essential Guide to Writing A Journal For Success
Writing a journal can be so much more than just writing down what happened to you, how did you feel and what are your thoughts. Are you the kind of person that has dreams and goals and things to do and accomplish? You know what you want but feel overwhelmed when thinking about all the […]
Brain Stimulating Activities That Increase Neural Connections
Did you know that 90% of your everyday actions and decisions are controlled by your unconscious mind? Your personality, emotions, behavior, memory, creativity, learning abilities, performance, and motivation are all controlled by your unconscious mind. The first question that comes to mind is. How well did you prepare your brain to control 90% of your […]
Sweaty 5 Minute Workout To Burn Fat And Get In Shape Quickly
Don’t say you have no time for a 5 minute workout. We all want to take care of our health and be in good shape. But then happens life and gives us a load of work to do. Until the time we are done with all responsibilities towards work, family, friends there is no time […]
Best Arm Exercises For Women to Get Rid of Flabby Skin
These arm exercises are simple, effective and perfect for beginners. You will finally destroy that sagging underarm skin. The workout consists of seven simple exercises that you can make anytime, anywhere. No equipment needed and no push-ups. You can do the workout standing or sitting. While you’re watching TV, cooking dinner or before shower. […]
20 Delicious Oat Recipes for Energy Boost
I am constantly on the search for good oat recipes. Oat is one of my favourite ingredients for breakfast and snacks. It is amazing how such humble grain is so healthy. Not only is it gluten-free, but it contains fibers, antioxidants, vitamins and minerals. Moreover starting a day with a simple oatmeal keeps blood […]
25 Quick Egg Recipes for Healthy&Tasty Meals
It is said egg a day keeps the doctor away. Among the sea of egg recipes these are most wholesome, easy and quick egg recipes to prepare every day. It is a good habit to eat eggs daily because they are a great source of protein and full of important vitamins and minerals. I like […]