The fastest way to improve your gut health is to eat the food that feeds “good” bacteria and avoid the food that feeds “bad” bacteria. Your gut is home to “good” and “bad” bacteria. Those bacteria, ideally, live in a balance where “good” bacteria are dominant over the “bad” bacteria. But due to stress, […]
Best Times to Buy on Amazon According to Monthly Sales
Updated 14.05.2024. The best time to buy on Amazon is any time. The retail giant offers sales and deals every day of the year. For every category of products, there’s a time of the year when prices are slashed. When you know what’s on sale every month of the year, you will always pay the […]
6 Healthy Ways to Reduce Calorie Intake
Learning the right ways to reduce calorie intake can help you avoid many health issues. A proper balance of calorie intake and the energy you burn is critical to maintaining a healthy lifestyle. Your body stores extra calories in your cells as fat. These fats can build up in your arteries and other organs, […]
8 Ways You Can Speed Up Your Post-Workout Recovery
Your body does an excellent job of recovering by itself. Only sometimes that may take longer than it should. To speed up post-workout recovery you need to give your muscles exactly what they need. Table of contents Muscle recovery time after the workout Causes of poor muscle recovery How to speed up post-workout recovery? […]
Want to be More Present in The Moment? Start These 3 Mindful Activities
Knowing how to be more present in the moment is easy but actually practicing it turned out to be really hard. Modern day life has a great deal of urgency to it. Many of us rush through the day with a long checklist of things to do, forgetting to truly savor each moment and live […]
9 Hacks for Overcoming Writer’s Block as a Content Creator
Overcoming writer’s block doesn’t have to take weeks or even days. With the right hack you can get back to writing in less than an hour. When you’re creating unique content daily it’s common to get hit by the writer’s block. Your brain becomes blank and you’re having difficulties coming up with new ideas. […]
How to Use Positive Affirmations for Success in Life
Positive affirmations formulated in a way to induce a change in behavior will bring you success in chosen areas of your life. Your thoughts change your behavior and your behavior changes your life. When you feel stuck in a rut without the smallest change in sight, it’s probably because your thought pattern is circling […]
10 Basic Health Habits That Will Actually Improve Your Health
Good health is something we all want. But at times living healthy might seem difficult and full of sacrifices. Having simple and basic health habits that are easy to implement in any lifestyle will set you on a good path to better health. 1. Keep a good posture If you often wake up in […]
New Year’s Resolutions – How to Plan For Your Best Year
2020 was the tough one, and we are all more than ever motivated to take control over our lives and make the most out of the year to come. We learned the importance of self-care and are dedicated to do better. That’s why this year’s New Year’s resolutions finally have a chance to be completed, […]
Essential Guide To Self Care + Activity Checklist
While the whole world is in uncharted waters, maintaining well-being has never been more important. Being strong in body and mind is what will help us get through these difficult times. In this survey 69% of respondents said that taking a bath is their favorite self-care activity and 67% said it’s watching TV or […]