Stop Overthinking! Quit the Negative Thought Storm With This One Simple but Powerful Technique

The biggest problem with overthinking is that it’s called overthinking when it should be called underthinking.  Overthinking is the term for the repetitive negative thought pattern that revolves around judging and belittling yourself, imagining all possible worst-case scenarios, and blowing every little issue way out of proportion.  Do you see the problem? There is no […]

Back Strengthening Exercises For Women: 17 Moves To Do At Home Without Equipment

These back strengthening exercises will give you strength and endurance, improve your posture, and increase spinal mobility.  Having strong back muscles means that your muscles are carrying the weight of your body and not the bones. Weak muscles around the spine can cause back pain, headaches, and general weakness of the body. So naturally strengthening […]

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