After eating too much sugar your body will want to get that excess sugar out of your system immediately. It will start releasing insulin at an accelerated rate. Unless you do something, you’re in for a sugar crash in approximately 4 hours. So you’ve had a sugar feast. And now you’re feeling all that […]
Winning Bedtime Routine That Will Help You Fall Asleep Easily Every Night
When you’re battling with stress or anxiety-induced insomnia, a predictable and relaxing bedtime routine will calm your brain and prepare it for deep, restful sleep. A day filled with stress, negative thoughts, too many responsibilities, and not enough downtime will make your thoughts race and head buzz for hours. Which will render you incapable […]
Simple 2-Step Routine to Fall Asleep Fast Every Night
By now you’ve already realized that the more you try to fall asleep the harder it is for you to actually fall asleep. While there are hundreds of recommendations to relax and fall asleep fast, like taking a hot shower or drinking a cup of warm milk, when you’re dealing with insomnia because of […]
10 Tiny Changes That Will Make Your Plant-Based Meals Taste Better
Want to know how to make your plant-based meals taste better? Once you apply these 10 changes to your cooking, your plant-based meals will go from tasteless mush to delicious food bursting with flavor. Plant-based food is healthy, without a doubt. But to be honest, unless you’re a really good cook, your homemade plant-based […]
Improve Your Gut Health – Healthy Gut is Your Body’s Superhero
The fastest way to improve your gut health is to eat the food that feeds “good” bacteria and avoid the food that feeds “bad” bacteria. Your gut is home to “good” and “bad” bacteria. Those bacteria, ideally, live in a balance where “good” bacteria are dominant over the “bad” bacteria. But due to stress, […]
Best Times to Buy on Amazon According to Monthly Sales
Updated 14.05.2024. The best time to buy on Amazon is any time. The retail giant offers sales and deals every day of the year. For every category of products, there’s a time of the year when prices are slashed. When you know what’s on sale every month of the year, you will always pay the […]
10 Most Profitable Side Hustles to Make Money From Home in 2024
Wouldn’t you love to have a side hustle and make some extra money from home and who knows maybe one day turn it into a profitable business? Choosing the right side hustle can be really challenging. Your time is limited so you want to be sure that you are putting it into something […]
Get Fit for Free With 30-Minute Full Body Online Workouts
There are plenty of incredible trainers offering their 30-minute full body workouts online for free. Maybe gyms are closed in your area, maybe you are saving or maybe you’re on a low budget at the moment or you just prefer exercising in the comfort of your home. Whatever your situation is, free online workouts […]
25 Scrumptious 3-Ingredient Desserts You Can Actually Make Right Now
3-ingredient desserts are beginner friendly and require ingredients you probably already have on hand. Most desserts require a dozen ingredients, a few hours of work and kitchen turned upside down. Quickly whipping up a delicious dessert to surprise family or satisfy a lazy Wednesday cravings will save you time and money. To make […]
6-Step Plan to Cut Down Your Grocery Bill And Still Eat Healthy
Cutting down grocery bill doesn’t necessarily mean having empty fridge. Mostly it comes down to planning and shopping smartly. When times are tough financially, saving money on your grocery bill is a must. However, keeping those costs down doesn’t mean that you have to sacrifice eating healthy. In fact, there’s a whole host of […]