Learning the right ways to reduce calorie intake can help you avoid many health issues. A proper balance of calorie intake and the energy you burn is critical to maintaining a healthy lifestyle. Your body stores extra calories in your cells as fat. These fats can build up in your arteries and other organs, […]
8 Ways You Can Speed Up Your Post-Workout Recovery
Your body does an excellent job of recovering by itself. Only sometimes that may take longer than it should. To speed up post-workout recovery you need to give your muscles exactly what they need. Table of contents Muscle recovery time after the workout Causes of poor muscle recovery How to speed up post-workout recovery? […]
Want to be More Present in The Moment? Start These 3 Mindful Activities
Knowing how to be more present in the moment is easy but actually practicing it turned out to be really hard. Modern day life has a great deal of urgency to it. Many of us rush through the day with a long checklist of things to do, forgetting to truly savor each moment and live […]
9 Hacks for Overcoming Writer’s Block as a Content Creator
Overcoming writer’s block doesn’t have to take weeks or even days. With the right hack you can get back to writing in less than an hour. When you’re creating unique content daily it’s common to get hit by the writer’s block. Your brain becomes blank and you’re having difficulties coming up with new ideas. […]
Sites That Will Pay You Good Money to Write Articles
There is a rise in sites that will pay you to write articles. And no wonder since 70% of people would rather learn about a company through articles than advertisements. This means that more and more companies, big and small, turn to freelance writers to write articles for their companies’ blog. Table of contents […]
All the Places Where to Find Amazon Promo Codes, Coupons and Deals
There are too many sites promising exclusive and verified amazon promo codes, coupons and deals. I know we all like a good bargain. But spending hours in search of a verified, working amazon promo code, just to save a few bucks is not an ideal scenario. So I set out to discover which sites truly […]
How to Use Positive Affirmations for Success in Life
Positive affirmations formulated in a way to induce a change in behavior will bring you success in chosen areas of your life. Your thoughts change your behavior and your behavior changes your life. When you feel stuck in a rut without the smallest change in sight, it’s probably because your thought pattern is circling […]
20 Grab‘n Go Breakfasts For Every Kind of Busy Morning
These are perfect grab‘n go breakfasts for your rushed mornings. Get some nutrients and a whole lot of quick carbs, to give you that much needed energy kick. Whether you are an oats-for-breakfast, I-need-my-bagel, bakery-is-my-kitchen or lunch-for-breakfast kind of a person, this list will have something for you. All these recipes can be made […]
10 Basic Health Habits That Will Actually Improve Your Health
Good health is something we all want. But at times living healthy might seem difficult and full of sacrifices. Having simple and basic health habits that are easy to implement in any lifestyle will set you on a good path to better health. 1. Keep a good posture If you often wake up in […]
110 Eye-Opening Journal Prompts to Encourage Self-Awareness
The aim of journal prompts for self-awareness is to help you gain a deeper understanding of yourself, your emotions and your actions. People with developed self-awareness have the ability to analyze themselves from an outside perspective. Sometimes it’s challenging to work through experiences and emotions. But regular journal practice proved to be quite helpful […]