Drinking enough water has many benefits. But if you add to it mix of fruits and herbs it is tastier and the list of benefits grows even more. Detox water is great addition to any diet. It flushes out toxins from body, increases metabolism, helps to distribute nutrients to all parts of organism, makes you feel […]
7 Step Morning Routine For Motivation Boost
Motivation is the condition of being eager to act or work. It is so simple and yet we have such a problem to get motivated, like it’s some special skill only accessible to rare people.
So how do we become exiced about work?We need a right state of mind and body.
How To Manage Your Time To Have More Time
In today’s fast paced world knowing how to manage your time is crucial. Do you feel like your life is only work, eat and sleep? Do you wake up every morning knowing you will not get it all done? Many of us actually have more free time than we think, we just organize it poorly. In […]
6 Genius Tips For Making Efficient To-Do List
To-do list s are great motivators and progress trackers. With a good to-do list you can organize your day for maximum productivity. Anybody who ever had a day full of tasks and important things to do knows the value of a good to-do list. These are few tricks I learned on how to write a […]
5 Surprisingly Easy Habits to Lose Weight And Keep it Off
To lose weight and keep it off is a matter of sustainability. It’s about changing your habits, eliminating unhealthy ones and establishing healthy habits you can maintain for life. How many diets have you tried until now that promised you quick weight loss, but also required a lot of sacrifice and some very shady and […]
7 Sound Advices You Need If You’re Starting A Diet
For any diet to succeed, whether to lose a lot of weight or just a few extra pounds, there are some rules you must follow. If you are trying to live more healthy life there are some basic habits that you should adopt for better, faster and long term results. These are actually very good […]
This is why you should NEVER skip breakfast
Breakfast is one of essential parts of a healthy lifestyle. If you are trying to improve your health and life than you should consider including breakfast in your daily routine, and here is way. Nutritious breakfast every day increases concentration, memory and energy; as well lowers chances of diabetes, ˝bad˝ cholesterol and overweight. Fuel […]
Simple Meditation: How To Be Happy In 3 Minutes
Today I want to share with you a simple meditation exercise for those gray days when nothing is really wrong but somehow you don’t feel good. I felt somehow strange when I woke up because of a bad dream. Did this meditation and immediately felt light and happy. Happiness is always in you, just sometimes you need […]
Feeling Sad? Here are 20 Feel-Good Activities to Make You Happy
CBT teaches us that our thoughts and emotions influence our behavior as well as our behavior influences our thoughts and emotions. Happiness, just like all other emotions, is a response of the body to stimuli. Those stimuli can come from inside (thoughts) or outside (changes in environment). By doing certain activities you are stimulating your […]
Coconut Balls Dipped in Chocolate
Baked coconut balls, brushed with simple syrup and dipped in dark chocolate. Try not to like them. These little coconut treats are gone before they are made. Yes they are that good, even if you’re not a coconut fan you’ll love them. I must say they do require some time to make them but they […]