It will wake you up better than coffee! Full body workout you can do in just 10 minutes while still lying in bed. You know those first moments when you wake up and you’re not yet fully awake but you’re no more asleep either. And you reach for your phone to “see the time”. […]
Learn To Make And Use A Weight Loss Vision Board That Works For You
A weight loss vision board might be your secret formula for losing excess weight. At times losing weight may seem like a never ending battle. It requires a lot of changes, self-control, and stepping out of your comfort zone. With all the changes you’re making it’s easy to get discouraged and just give up if […]
33 Most Creative Overnight Oats To Level Up Your Breakfast Game
Overnight oats are easiest, minimum effort, healthy, and delicious breakfast foods by far. Flavor options are endless and this collection will prove you just that. Here are the 33 most creative overnight oats that will get you excited to wake up in the morning. Ice Cream Inspired Overnight Oats Magnum Overnight Oats Magnum’s iconic […]
7 Things You Can Do To Have More Energy Throughout The Day
By building stamina and resilience you can have more energy throughout the day to be productive at work and after work. People who have energy all day to complete task after task, who are productive at work and still have enough power in them to pursue hobbies, do housework, and maintain social relationships, possess […]
Winning Bedtime Routine That Will Help You Fall Asleep Easily Every Night
When you’re battling with stress or anxiety-induced insomnia, a predictable and relaxing bedtime routine will calm your brain and prepare it for deep, restful sleep. A day filled with stress, negative thoughts, too many responsibilities, and not enough downtime will make your thoughts race and head buzz for hours. Which will render you incapable […]
Simple 2-Step Routine to Fall Asleep Fast Every Night
By now you’ve already realized that the more you try to fall asleep the harder it is for you to actually fall asleep. While there are hundreds of recommendations to relax and fall asleep fast, like taking a hot shower or drinking a cup of warm milk, when you’re dealing with insomnia because of […]
10 Tiny Changes That Will Make Your Plant-Based Meals Taste Better
Want to know how to make your plant-based meals taste better? Once you apply these 10 changes to your cooking, your plant-based meals will go from tasteless mush to delicious food bursting with flavor. Plant-based food is healthy, without a doubt. But to be honest, unless you’re a really good cook, your homemade plant-based […]
Improve Your Gut Health – Healthy Gut is Your Body’s Superhero
The fastest way to improve your gut health is to eat the food that feeds “good” bacteria and avoid the food that feeds “bad” bacteria. Your gut is home to “good” and “bad” bacteria. Those bacteria, ideally, live in a balance where “good” bacteria are dominant over the “bad” bacteria. But due to stress, […]
Get Fit for Free With 30-Minute Full Body Online Workouts
There are plenty of incredible trainers offering their 30-minute full body workouts online for free. Maybe gyms are closed in your area, maybe you are saving or maybe you’re on a low budget at the moment or you just prefer exercising in the comfort of your home. Whatever your situation is, free online workouts […]
10 Basic Health Habits That Will Actually Improve Your Health
Good health is something we all want. But at times living healthy might seem difficult and full of sacrifices. Having simple and basic health habits that are easy to implement in any lifestyle will set you on a good path to better health. 1. Keep a good posture If you often wake up in […]