These morning journal prompts specifically aim to prepare you to focus on important tasks during the day. Through writing them you’ll work on eliminating distractions, setting intentions, preventing overwhelm, preparing for challenges, and keeping your mind fixed on your goals. Your mind is a problem-solving tool. You’ll be amazed at the strength of focus you […]
33 Most Creative Overnight Oats To Level Up Your Breakfast Game
Overnight oats are easiest, minimum effort, healthy, and delicious breakfast foods by far. Flavor options are endless and this collection will prove you just that. Here are the 33 most creative overnight oats that will get you excited to wake up in the morning. Ice Cream Inspired Overnight Oats Magnum Overnight Oats Magnum’s iconic […]
20+ Trending Breakfast Charcuterie Boards to Kick Start The Day
Did the world need breakfast themed charcuterie boards? — Absolutely YES! Especially now, when we have more time than ever to enjoy breakfast at home. And why not make it extra special, we all deserve it. In recent years, charcuterie boards gained popularity outside of their home. Since then they’ve changed. And now the term […]
6 Morning Yoga Sequences for Energetic and Productive Day
Whether you practice yoga or not, stretching your body in the morning, soon after getting out of bed, is an excellent way of sending signals to the body and mind that it’s time for action. Firstly, gentle stretches create space in every knuckle, which makes you feel light and energetic. Secondly, moving your body after […]
7 Step Morning Routine For Motivation Boost
Motivation is the condition of being eager to act or work. It is so simple and yet we have such a problem to get motivated, like it’s some special skill only accessible to rare people.
So how do we become exiced about work?We need a right state of mind and body.