Daily journaling for self-growth practice has many benefits for your mental well-being. When done correctly it can improve your resilience, develop self-awareness, reduce stress, improve productivity and give motivation when you need it the most. It is said that to change your reality you must start with your thoughts. And that is exactly what a […]
50 Insightful Journal Prompts To Get To Know Yourself Better
A good journal prompt will get you to think about your life, a great journal prompt will help you to get to know yourself. A collection of journal prompts that will motivate you to think deeper about yourself. When you are in a mood for some soul searching and self-discovery use these journal prompts to […]
Intentional Living Journal Prompts That Will Transform Your Life
Daily reflective journal prompts will help you become more intentional and take back control of your life. Do you ever feel like life is just happening to you? Like everything that happens is out of your control? If that is so, then you need to learn how to take control of your life by […]
Want To Be More Productive? Answer These Three Questions Every Single Day!
Answer these three questions every day to tap into your internal motivation. Productivity is not something only chosen people have while the rest of us are just struggling to stay awake. Productivity is the product of a focused mind and clear priorities. A focused mind is easily achieved with one simple thing called a guided […]
100 Art Journal Ideas to Inspire You on a Creative Self-Expression
A creative collection of ideas and prompts to never run out of inspiration for deeply personal art journal pages. Practice your artistic skills while recording your thoughts and experiences. Each one of these one hundred ideas will prompt you to express yourself by fusing drawings/paintings and words into unique and insightful art journal spreads. […]
110 Eye-Opening Journal Prompts to Encourage Self-Awareness
The aim of journal prompts for self-awareness is to help you gain a deeper understanding of yourself, your emotions and your actions. People with developed self-awareness have the ability to analyze themselves from an outside perspective. Sometimes it’s challenging to work through experiences and emotions. But regular journal practice proved to be quite helpful […]
Creative Ideas For Art Journal Entries (even if you don’t know how to draw)
If you can’t draw, your handwriting is awful and you think creativity is an ability you completely lack, then art journal is for you. Picasso dedicated his whole adult life relearning to paint as a child. Paint freely and with feelings, not just eyes. Non-artist have a unique ability of drawing with feelings, because they […]
Essential Guide to Writing A Journal For Success
Writing a journal can be so much more than just writing down what happened to you, how did you feel and what are your thoughts. Are you the kind of person that has dreams and goals and things to do and accomplish? You know what you want but feel overwhelmed when thinking about all the […]